This healthy smoothie is the perfect snack for the summertime! It’s refreshing and good for you! If you have a hard time eating enough fruit everyday, then I recommend you try this smoothie as it will give you a serving (or two!) of fruit and blueberries are loaded with anti-oxidants that will boost your immune system! While many smoothie recipes use fruit juices, I use skim milk in mine because I don’t want all that sugar in my smoothie, but if you prefer a sweeter taste, go ahead and swap fruit juice for the milk or add a couple of teaspoons of sugar.
Low-Fat Strawberry and Blueberry Smoothie
-1/2 cup frozen strawberries (about 4-5 strawberries)
-1/2 cup frozen blueberries
-1 cup skim milk
-1/2 cup fat free or sugar-free vanilla yogurt
1. Add strawberries and blueberries into blender.
2. Add milk and blend until smooth.
3. Add yogurt and blend until the yogurt is completely mixed into the smoothie.
I love salad. I could eat it every day. I call this my “Everything But the Kitchen Sink Salad” because I throw so many different ingredients into it depending on what I have in the fridge and pantry. I’m going to give you a pretty standard ingredient list that I use for this salad, but there are so many other ingredients you could add to it, hence the name “Everything But the Kitchen Sink Salad”! I love salads loaded with all kinds of goodness whether it’s other veggies, beans, avocado, cheese, corn, and nuts. The more the merrier, I say!
I make this salad quite frequently for lunches and dinners. For the chicken, I use whatever I have on hand: grilled chicken, rotisserie chicken, or deli sliced chicken breast. You could also use turkey or whatever other deli meats you have on hand.When it comes to salad dressings, I prefer to make my own. Most bottled salad dressings just don’t do it for me so I often just make my own vinaigrettes fresh and in small amounts. I keep my pantry well-stocked with a variety of different types of olive oils and vinegars so I can always change things up when I want to do so!
Ok, so I know what some of you may be thinking, “really, guacamole? that’s the first recipe she posted?!” Well, all I can say to that is, yes, that is the first recipe I am posting…mostly because I just made some the other day when I decided to start this blog :P But, really, who doesn’t love some guacamole?! It’s one of my favorite things to eat and once I start, it’s hard to stop! I think we make this guacamole at least once a week. I make it for eating with chips, putting on tacos, sandwiches, and even cheeseburgers! Guacamole really can go on everything!
Up until about 2 years ago, I always used the pre-mixed packages of guacamole seasoning that you find next to the avocados at the grocery store and though I was never blown away with the taste, I just didn’t want to make it from scratch. Then, one fine Wednesday evening when my girlfriends and I were having our weekly girl’s night and decided to make tacos, my good friend, Amanda, insisted we make the guacamole from scratch. Needless to say, I will never buy pre-mixed guacamole seasoning EVER again! Homemade guacamole is fresh and more flavorful.
(optional) 1/2 c. diced tomato (peel and remove seeds first)
Peel avocados and mash (I like to use a potato masher for this, but a fork would also do the trick).
Mix in diced red onion, salt, garlic powder, jalapeño pepper (if you don’t like a lot of heat, you can use 1 tsp. of the pepper instead, I would say with 2 tsp., you get a little heat, but not too much :) ). Mix ingredients into avocado mixture.
Stir in lime juice.
Add cilantro and mix well. Garnish with a few more leaves of the cilantro.
Chill for 30 minutes before serving. Serve with chips, veggies, tacos, or even grilled chicken breast!
Welcome to Eat. Drink. Love.! My name is Stephanie. Here you will find healthy and easy recipes with a few indulgences thrown in for good measure! Why the name Eat. Drink. Love.? Well, I think this is what life is all about!