Skinny Chicken Enchiladas


Hi Friends! I hope you all had a great weekend! I had a great time visiting my family this weekend. I got to see an old friend of mine for dinner on Saturday night and the Hubs and I got to spend some great quality time together. One of the great things about visiting bigger cities is being able to do things we don’t get to do at home! We went to an awesome little movie theater where they serve food and drinks and saw The Artist! It was such a great movie! And I loved being able to drink wine that I didn’t have to sneak in (wait, what? did I just say that? No, no, I always never do that!)!

I made these chicken enchiladas a few weeks ago for me and the Hubs. Hubs is not normally a big fan of enchiladas and I kind of ruined these for him because I put the chilis and onion in it, which he HATES! I thought maybe I could be tricksy and he wouldn’t see it, but I failed. This was the first time I made enchiladas at home and I think this recipe is a good start for me. Next time, I will leave out the stuff Hubs hates!

Skinny Chicken Enchiladas

From Skinnytaste

Serves 4

Ingredients for the sauce:

– 2 garlic cloves, minced

– 1-2 tbs. chipotle chilis in adobo sauce

– 1-1/2 cups tomato sauce

– 1/2 tsp. chili powder

– 1/2 tsp. ground cumin

– 3/4 cup chicken broth

– salt and pepper to taste

Ingredients for the chicken:

– 1 tsp. vegetable oil

– 8.5 oz (2 breast halves) cooked shredded chicken breast

– 1 cup onion, diced

– 2 cloves garlic, minced

– 1/4 cup cilantro

– salt to taste

– 1 tsp. cumin

– 1/2 tsp. dried oregano

– 1 tsp. chili powder

– 1/3 cup chicken broth

– 1/2 cup tomato sauce

– 8 (7-inch) tortillas (I used low-carb tortillas)

– 1 cup shredded reduced fat Mexican cheese

– Optional Toppings: chopped scallions, cilantro, black olives, low-fat sour cream

Directions:

1. In a medium saucepan, spray pan with non-stick spray and add the garlic and sauté for about 30 seconds. Add chipotle chiles, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes. Set aside.

2. Preheat oven to 400 degrees. Heat the oil in a skillet on medium-high heat. Sauté onions and garlic on low until soft and translucent for about 2 minutes. Add the chicken, cilantro, salt, cumin, oregano, chili powder, tomato sauce, chicken broth. Cook for about 5 minutes. Remove from the heat.

3. Spray a 13×9-inch baking dish with non-stick spray. Put 1/3 cup chicken mixture into each tortilla and roll it and place seam side down into the baking dish. Top with the sauce and cheese. Cover with foil and bake for 20-25 minutes. Serve and top with toppings of your choice!

And now, it’s time to announce the winner of the adorable coffee scoop giveaway!

and the WINNER is….comment #9 which belonged to ANN at Cooking Healthy For Me! Congratulations, Ann!! And thank you again to all of you who participated in the giveaway! Hopefully I will have another one soon! :)

Chocolate Cashew Butter

Woo! It’s Friday friends! I’m visiting my mom, brother, and stepdad this weekend so I’m going to make this post short and sweet. I have been wanting to make my own nut butters for a while. I thought about doing a chocolate almond butter, but the Hubs has a thing for cashews so chocolate cashew butter it was! This chocolate cashew butter was super tasty and would perfect to use smeared with some jelly on a sandwich, with apple slices, or in cookies! I hope you all have a wonderful weekend!

If you haven’t done so yet, don’t forget to enter my giveaway to win an adorable coffee scoop from Uncommon Goods! The giveaway is open until Sunday at 11:59pm (EST)!

Chocolate Cashew Butter

Makes about 2 cups of cashew butter

Ingredients:

– 2 cups unsalted cashews

– 2-3 tbs. vegetable or coconut oil

– pinch of salt (or to taste)

– 2 tbs. unsweetened cocoa powder

– 1/4-1/2 cup honey or agave nectar (optional)

Directions:

1. Add all ingredients to a food processor and process until the butter reaches your desired consistency. You may want to only add one tablespoon of the oil at at time and only add more if needed. If you want the butter to be smoother, add more oil.

Notes:
– I left mine on the thicker side, but the longer you process, the more smooth it will become!
– Adding the honey or agave nectar is totally optional. If you don’t want your cashew butter to have a sweet taste, then don’t add it!
– Cashews can spoil very quickly, so store your cashew butter in a container in the fridge!

Oh! And before I forget, I want to give a big thanks to Ramona over at Curry and Comfort for passing the Happy Blogger award to me! Thanks so much, Ramona!

Egg Muffins

Good morning, friends!! Today I have prepared a delicious, low-carb, easy breakfast for you all, egg muffins! They are so easy to make and to take on-the-go! I filled mine with cheese, bacon, and spinach, but these are so versatile, you can really fill them with whatever you want!

Starbucks Iced Green Tea

Note: This post was written in 2012 when Starbucks used TAZO teas for their iced tea recipe. They now use Teavana Jade Citrus Mint Tea for their iced green tea. You can still follow the same recipe in regards to making the tea concentrate and simple syrup for sweetener!

When I go to Starbucks, I always order one of the following: 1. soy chai latte, 2. skinny soy cinnamon dolce latte, or 3. sweetened iced green tea. It’s been on the warm side here in Florida the last couple of weeks which means I have been craving iced beverages. Iced green tea season is upon us! Sounds awesome, right? Well, there is one problem. This simple iced tea costs almost $3.00 for a venti size. I refuse to spend $20 a week on iced tea. REFUSE!! Time to figure out how to make it myself! I was pretty hesitant to post this recipe because it’s not really a recipe, but considering the amount of people I know that share my addiction for iced green teas from Starbucks, I thought some of you might also appreciate it. So, rest easy, your wallets are safe! The last few times I have gone in to order my iced tea, I carefully watched the baristas make my drink so I am 98% sure that this is exactly how they make it.

You guys only need to get two ingredients from the store. Yes, 2! First, you need a box of Tazo Zen Green Tea. My grocery store sells it for less than $7 a box. The second ingredient you need is sugar (or the sweetener of your choice). And there is a third ingredient…WATER! But, that’s free, duh! So, for less than $10, you can make your own green tea that will last you about 2-3 weeks. So much better, right?! And after making my own for the last few weeks, I can tell you it tastes exactly the same!

At Starbucks, they simply brew a concentrate with the Tazo Zen tea. They fill your cup only about one third of the way full with the concentrate, add ice and water, and a few pumps of their classic syrup (which is basically just simple syrup), shake it up, and that’s it! I have provided a recipe for creating your own simple syrup at home, but you can also buy your own bottle of their classic syrup if you don’t want to make it yourself. Or, of course, you can just sweeten it with straight sugar or sugar substitute (just note that this might taste exactly the same).

Chicken Pepperoni-Marinara

I’m not sure about you guys, but I am totally exhausted from working in the kitchen all day yesterday prepping for the Super Bowl. Our spread consisted of cheese, cheese, and more cheese! I think we also spent more time watching the Puppy Bowl, which was way more entertaining for me quite frankly!

I made this chicken pepperoni-marinara for dinner a few days ago and it was super super delicious! Hubs and I both had two servings! Whenever I make a new recipe for dinner, I always ask him if it is “a make-again-meal.” We both agreed that this is a dinner we would love to have again! What I really like about this recipe is that it is a mix between Chicken Parmesan and pizza, but without all the carbs! I served mine with a side of low-carb pasta, but veggies and a salad would also be great!

Chicken Pepperoni-Marinara

From Cooking Light – Jan./Feb.

Serves 4

Ingredients:

– 1/2 tsp. garlic, minced

– 16 slices pepperoni, chopped plus more for garnish (I used turkey pepperoni)

– 1/4 tsp. dried oregano

– 1 1/2 cups marinara sauce (canned or homemade)

– 2 tbs. basil, chopped

– 2 tsp. extra virgin olive oil

– 1 1/2 lbs. chicken breasts (If thick, I cut mine in half for faster cooking time)

– salt and pepper to taste

– 1 cup reduced-fat mozzarella cheese, shredded

Directions:

1. Heat a sauce pan on medium-high heat. Spray the pan with cooking spray. Add the the garlic and pepperoni and cook for 2 minutes until the garlic begins to brown. Add the oregano and stir. Add the tomato sauce and bring to a boil. Reduce the heat and simmer for an additional 5 minutes. Remove the pan from the heat and set aside.

2. Heat a large oven-safe skillet on medium-high heat. Add the olive oil. Sprinkle both sides of the chicken with some salt and pepper. Cook the chicken on each side about 3-5 minutes until the chicken is cooked thoroughly. Spoon the sauce on top of the chicken. Sprinkle the cheese evenly over the chicken. Add additional slices of pepperoni on top. Broil for 2 minutes until the cheese melts. Garnish with the basil. Serve with pasta or veggies!

Pretzel Rolls

Pretzel Rolls

I don’t know why, but I have always been a little intimidated by working with yeast. I’ve only made my own breads a few times. And I don’t really know why it freaks me out, I’ve never had it not turn out, but it still makes me nervous. One of my “blog goals” has been to get over my fear of yeast.

I first saw these pretzel rolls on How Sweet It Is last spring and wanted to dive right in to the screen. I must make them! Tina made them into burger buns and the thought of a burger on a pretzel bun sounded too good to be true. Now, mine did not come out nearly as pretty, I think I cooked them about 2 or 3 minutes too long as you can see by how brown my slash marks got, but they still turned out pretty good. And sadly, my grocery store was out of pretzel salt (sigh), so I just sprinkled sea salt on mine.

So, how did they taste? Well, they tasted pretty darn good. But, myself, Hubs, and my brother all agreed that it made for a pretty heavy burger. I could only eat about half of mine and I was totally stuffed. The rolls aren’t as dense as I thought they would be, but they were still more dense than a regular burger bun.

So, I’m not sure I would make these as burger buns again. BUT, I think it’s still a great pretzel dough recipe and I would make these again as a small roll or as a bite to dip in my cheddar swiss fondue! Gah! That would be just amazing!!

So whether you make these into rolls, buns, or bites, if you are a soft pretzel fanatic, you should make these for your Super Bowl party or any fun party you have coming up! :)

Grab the recipe here!