Ok, I am going to let you all in on a little secret about me. I love Mexican food. In fact, it’s one of my vices. This wouldn’t be such a big issue if Mexican food wasn’t so unhealthy! These cilantro-lime grilled chicken tacos allow me to satisfy my craving for tacos without all the guilt and grease. I gave these tacos an extra kick by adding some tequila to the marinade! I topped mine with a scoop of black beans, additional cilantro, and fat-free sour cream. I didn’t even need the cheese. These tacos were flavorful and satisfying!
Cilantro-Lime Grilled Chicken Tacos
– 2 large chicken breasts, trimmed and cut in half
– 2 limes, juiced
– 2 tbs. cilantro
– 2 tbs. extra virgin olive oil
– 1 garlic clove
– 1/2 tsp. salt
– Optional: 1 1/2 tbs. tequila
– 8 corn or flour tortillas
– Suggested taco toppings: black beans, chopped cilantro, avocado, corn, low-fat or fat-free sour cream, low-fat cheese, etc.
1. In a blender or food processor, purée lime juice, olive oil, cilantro, salt, garlic, and tequila until smooth. Place chicken in a large freezer bag, pour in marinade and seal. Try to get all of the chicken covered in the marinade. Let marinate in the refrigerator for at least 1 hour (the longer, the better!).
2. Heat a grill or grill pan to medium high heat. Brush pan with some olive oil or spray with non-stick cooking spray. Add chicken. Cook for approximately 4-5 minutes per side or until chicken is cooked thoroughly. Remove from grill and let stand for 5 minutes. Slice chicken into strips and make those tacos!
I’m finally back home after non-stop traveling for the last 3 weeks! As most of you probably already know, traveling is usually synonymous with eating poorly. Too much going out, eating larger portions than normal, and not making the best choices. You know how it goes. So, it’s time to get back to a healthy diet!
I adore bruschetta. I especially love during the summer. I love those fresh tomatoes, fresh basil, ridiculous amounts of garlic, it’s all so wonderful! Oh, and let’s not forget the warm toasty bread. It’s like all of my favorite things in one delicious bite! While the tomato mixture is healthy, obviously the bread part…eh…not so much. I’ve been trying to find other ways to enjoy my favorite appetizer without all of the carbs. This bruschetta chicken is perfect because it’s low in fat and quick to make. And the best part is that all of those delicious chunky tomatoes will fill you up fast! I only made one large chicken breast and cut it in half to make two pieces, but then I usually make extra of the bruschetta topping because it’s so yummy and I really like to pile it on the chicken!
2 medium sized roma or plum tomatoes, remove skins and seeds
1 tbs. extra virgin olive oil
1 tbs. balsamic vinegar
2-3 garlic cloves, minced
1 tbs. basil, chopped into chiffonade
salt to taste
For the chicken:
1 large chicken breast, trimmed, and cut in half
2 tbs. extra virgin olive oil
2 tbs. balsamic vinegar
1/2 tsp. salt
1/2 tsp. black pepper
1 tbs. fresh lemon juice
2 slices mozzarella cheese (about 1/4 inch thick)
To make the bruschetta, chop tomatoes and add to small bowl. Combine all other ingredients. Refrigerate until ready to serve.
Combine olive oil, balsamic vinegar, salt and pepper, and lemon juice in a quart-size freezer bag or pie dish. Add chicken and refrigerate for at least 30 minutes.
Heat grill or sautee pan to medium high heat. Spray pan with non-stick cooking spray. Add chicken and cook for approximately 5 minutes on each side. Add cheese and remove from grill or pan when cheese is almost melted (it will continue to melt for a few minutes after you remove from the heat). Top with bruschetta and serve!
Ok, I have been so bad with posting lately! I am currently out-of-state visiting family for the week, but I didn’t want to go a whole week without any updates!
It was my good friend, Amanda’s, birthday last week and I wanted to celebrate with a special treat, but I didn’t want to do cake or cupcakes. Chocolate fondue was the perfect choice because it’s perfectly decadent and easy to make! This is my go-to chocolate fondue recipe that I always use for our fondue feasts! It’s great because you can easily change up the ingredients, for example, the chocolate. You can use semi-sweet chips, but you can also use milk chocolate or dark chocolate chips! If you want to make this fondue extra special, try adding in some melted peanut butter or some seedless raspberry jam!
When it comes to choosing what to dip, I like to do pound cake, strawberries, and bananas. But, if you want to do it up Melting Pot style, add some brownies, cheesecake, and rice krispie treats!
– 1 12-ounce bag chocolate chips (you can use semi-sweet, milk, or dark chocolate chips!)
1. Heat fondue pot to high heat. Add the cream and stir in the vanilla extract and cinnamon. Once heated, add about half the bag of chocolate chips and stir until melted. Add rest of the bag and continue stirring until smooth. Lower heat and enjoy!
Meet my new best friend, quinoa. As someone who is trying to limit their carb and sugar intake, quinoa and I have become close friends. If you have never had quinoa before, it is basically a grain that is similar to rice. However, quinoa is different from rice in that it is a complete protein and is very high in fiber and it releases sugar into the blood more slowly than rice.
I’ve been using quinoa as a rice substitute with my dinners, but I recently heard about cooking quinoa for breakfast and I was very intrigued. I decided to give it a shot and I was very happy with the results! The quinoa was sweet and filling just like oatmeal. I loved the mashed banana that I mixed in with it along with some sugar-free maple syrup, and then I topped it off with some fresh blueberries! If you are short on time in the morning, cook the quinoa the night before and just re-heat it in the microwave in the morning! So easy!
Banana Maple Breakfast Quinoa
– 1 c. uncooked quinoa – 1 c. water – 1 c. skim milk – 1 banana, mashed – sugar-free maple syrup – Optional: 1 tbs. ground flaxseed meal, blueberries, strawberries, or a sprinkle of cinnamon.
1. In a medium sauce pan, bring milk and water to a boil, add quinoa. Cook for approximately 15 minutes or until liquid is absorbed (add a little more liquid and cook longer if needed).
1. Stir in mashed banana. Add maple syrup (however much you prefer), and top with fresh fruit!
Grilled Salmon with Mango Salsa. You might thinking that title sounds familiar if you read my blog regularly. One of the first recipes I posted was my grilled salmon with PEACH salsa recipe. It’s one of my favorites and this summer, the hubster and I have been on a salmon kick and I find myself making it once a week.
As I was prepping some salmon last month, I looked into our fruit bowl and in the freezer and realized I was fresh out of peaches. However, I did have mangoes. So mango salsa it was. And mango salsa it has been for the last month. I used the same recipe that I used for the peach salsa, but this time, I just swapped the mangoes for the peaches. I didn’t have red pepper on hand, but the mango salsa tasted great without it!
Don’t get me wrong, the peach salsa is fantastic, but I am really loving this mango salsa. It kind of rocks my world, but don’t tell the peaches that….
Yield: 4 servings
This homemade mango salsa is the perfect salsa to serve over grilled fish or chicken! It's also delicious with tortilla chips!
Prep Time10 minutes
Total Time10 minutes
3 cups diced mango
1/4 c. chopped red onion
2 Tbs. chopped cilantro
1 1/2 tbs. rice vinegar
1 garlic clove, minced
Mix all ingredients in a bowl until combined. Add salt to taste. Chill until ready to serve.
about 2/3 cup Amount Per Serving:Calories: 83Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 2mgCarbohydrates: 20gNet Carbohydrates: 0gFiber: 2gSugar: 18gSugar Alcohols: 0gProtein: 1g
Sorry I haven’t posted in a while! The last week and the next two weeks are so crazy for me with a conference and out-of-state travels to visit family! But for now, it’s time for me to tell you about this awesome smoothie I have been making!
The name of this recipe is quite a mouthful, isn’t it?! I probably could have thought of something shorter and more creative, but I’m too dang tired! I had a craving for a smoothie the other day, but I didn’t want my usual fruit smoothie. I wanted something chocolatey, more like a milkshake, but without all the fat and sugar. And though my husband (the milkshake connoisseur) would disagree, I think this is a great substitute for a milkshake. This smoothie is rich and filling because of the peanut butter and banana. Not only is this smoothie low in fat, but it also low in sugar if you use the natural peanut butter.
Low-Fat Choco Peanut Butter Banana Smoothie
– 2 cups ice
– 1 cup skim milk
– 1 medium banana, quartered
– 2 tsp. unsweetened cocoa powder
– 1 tbs. all natural peanut butter
– Optional: 1 tbs. ground flaxseed
1. Put all ingredients into a blender. Blend until smooth and enjoy!
Welcome to Eat. Drink. Love.! My name is Stephanie. Here you will find healthy and easy recipes with a few indulgences thrown in for good measure! Why the name Eat. Drink. Love.? Well, I think this is what life is all about!