Southwest Chicken Salad with Avocado Lime Dressing

You’ve heard me say like a billion times now how much I love Mexican food, so you probably aren’t surprised that Mexican-inspired salads are my fave!

With Cinco de Mayo coming up this weekend, I thought I would share a recipe for those of you looking to celebrate with some healthier recipes. Who says you can’t have a salad for Cinco de Mayo?!

Meet my latest lunch obsession. This avocado lime dressing is the bomb.com! The avocado makes it nice and creamy, but the dressing still has a light texture. I’m not really giving a recipe for the salad as you can really use whatever ingredients you want!

And hey, with the calories you save eating this salad, you can make up for it by drinking more margaritas! ;)

Southwest Chicken Salad with Avocado Lime Dressing

Prep Time: 10 minutes

Yield: makes 1/2 cup dressing (serves 2)

Calories per serving: 100 (for the dressing)

Ingredients

    For the Salad
  • 4 cups lettuce of your choice
  • Suggested Toppings: sliced chicken breast, black beans, corn, tomatoes, shredded cheese, crushed tortilla chips, etc. (whatever you want!)
  • For the Dressing
  • 1/2 avocado, diced
  • 1 lime, juiced
  • 1 tbs. cilantro
  • 1/4 tsp. garlic powder
  • salt and pepper to taste
  • 1/4 cup-1/2 cup water (depending on how thick you want the dressing to be)

Instructions

  1. Place the avocado, lime juice, cilantro, and garlic powder in a food processor. Pulse until the avocado is pureed.
  2. Add 1/4 cup of water and pulse. If dressing is too thick, add additional water until the dressing reaches your desired consistency. Season with salt and pepper to taste. Serve.
http://eat-drink-love.com/2012/04/southwest-chicken-salad-with-avocado-lime-dressing/

Comments

  1. 1
    Alyssa says:

    Mexican food is my favorite too. I had a taco salad last night for dinner because I was having a serious craving (and swimsuit season is officially here.) I wish I would have had this dressing recipe…it would have totally hit the spot!
    Alyssa recently posted..Tahini NoodlesMy Profile

  2. 3
    Baker Street says:

    I love mexican food too! I love the dressing you made for this gorgeous salad. Its sounds so easy to put together.
    Baker Street recently posted..Blueberry Lime Bread #SundaySupperMy Profile

  3. 5

    This is so beautifully presented – looks fresh, crispy and perfect for a mexican picnic :D

    Cheers
    Choc Chip Uru
    Choc Chip Uru recently posted..A Belated Tribute: Anzac Day 2012My Profile

  4. 7

    The dressing is the real show stopper here-I can think of several uses for that-yum! I have never seen a dressing made with avocados before, but no doubt it works wonderfully. A great southwestern salad and dressing recipe to put in my files. Glad you posted this.
    Tina@flourtrader recently posted..Zero Hour CakeMy Profile

  5. 9
    Ridwan says:

    Healthy salad with Yummy dressing in a gorgeous salad bowl,,,YUM,,,I love mexican cuisine too :)
    Ridwan recently posted..Peanut butter cupcakes cross with nutella jellyMy Profile

  6. 11
    Ramona says:

    You just reminded me that Cinco de Mayo is coming up… I totally forgot about it. This salad looks like a fiesta on a plate… and healthy too. I love avocados so I’m totally into this dressing. Have a great week! ~ Ramona
    Ramona recently posted..Reese’s Peanut Butter S’mores (Microwave Version)My Profile

  7. 13
    Kiri W. says:

    That dressing sounds so fantastically creamy! :) The tang must be perfect, too.
    Kiri W. recently posted..April Foodie Penpals Reveal – Delicious Spicy GoodiesMy Profile

  8. 15

    This is my idea of a perfectly light Mexican meal! Great salad, Stephanie! It looks so delicious and that avocado-lime dressing is calling my name!

  9. 17

    mmmm creamy avocado dressing…I can totally get on that! Im always looking for creamy dressings that are still healthy! Im all about this!

  10. 19

    Oooo, that dressing sounds delightful!!
    Sommer@ASpicyPerspective recently posted..Pasta with Peas Smoked Almonds and DillMy Profile

  11. 21
    Cassie says:

    Perfect for Cinco de Mayo! I’m a fool for avocados!
    Cassie recently posted..Thai Chicken Lettuce Wraps with Honey-Peanut DrizzleMy Profile

  12. 23

    I am seriously in love with this dressing! It has so many of my favorite ingredients and is the perfect spring salad accoutrement. Yummers!
    Maggie @ kitchie coo recently posted..Milk Bar Grasshopper PieMy Profile

  13. 25

    This is perfect with the holiday coming up this weekend. I’m still searching for what I’m going to make so this might be a top contender!
    CJ at Food Stories recently posted..Raisin Walnut Bran Muffins – National Raisin DayMy Profile

  14. 27
    Carol says:

    wow! this is really great!. This is the food I’ve been looking for my diet.
    Carol recently posted..flat rate moversMy Profile

  15. 29

    I LOVE anything with avocado! I’ve seen some avocado based dressing I really need to try out
    Alysia @ Slim Sanity recently posted..plank a dayMy Profile

  16. 31
    Cucina49 says:

    I can practically taste this salad–would definitely have black beans in mind. This looks delicious!
    Cucina49 recently posted..Shoulda Coulda WouldaMy Profile

  17. 33
    Katerina says:

    I love Mexican too and this salad is right up my alley! Avocado is a Mexican trademark!
    Katerina recently posted..Lemon Torte di LefkotheaMy Profile

  18. 35

    What wonderful flavors…
    I adore mexican food.. This salad sounds so yum..
    I am drooling over the luscious dressing…
    Perfect!!

  19. 37
    Zsofi says:

    This is my first time on your website and it’s really lovely. Great design, beautiful-looking recipes. Count me in as a new fan! And like you, Mexican food is my total fave, so I WANT THIS. I want it now……yum. Avocados…limes…cilantro….the golden triumvirate. Looks fabulous.

  20. 39

    your little dressing container is so super cute. where did you get it? the dressing looks super yummy!
    Emily @ Life on Food recently posted..April Foodie Pen PalMy Profile

  21. 41

    Oh I hope my coworker brings me some avocados again, I totally want to make this! YUM
    Lindsey@Lindselicious recently posted..Lunch at SottoMy Profile

  22. 43
    Meghan says:

    Looks great Steph! I love Mexican food & this dressing sounds like one I will use again & again! I’m all about eating more salads to make room for more margaritas too :)
    Meghan recently posted..Peanut Butter Pretzel M&M Truffle BrowniesMy Profile

  23. 45
    Tess says:

    looks and sounds perfect!! Can’t wait to try =))
    Tess recently posted..Rustic Apple Plum TartMy Profile

  24. 47

    Great dressing idea. I love avocados!
    Anita at Hungry Couple recently posted..Torta De Cielo (Mexican Almond Cake)My Profile

  25. 49

    I could definitely get behind a salad for Cinco de Mayo if it included that dressing! It looks so good :) Plus, my crazy plans definitely include chaperoning prom. WIthout drinks in the picture, a salad is sounding just about perfect.
    Baking Serendipity recently posted..Chocolate Chip Espresso Sandwich CookiesMy Profile

  26. 51
    Susie says:

    This dressing sounds so good. I haven’t had an avocado dressing before. I like the way you think by the way totally with you on having margaritas because I just ate a salad. :)
    Susie recently posted..Angel Food CupcakesMy Profile

  27. 53
    myfudo says:

    I agree, the avocado-lime dressing is what makes this salad extraordinary. Love the combination of flavors. Yup, summer is on it’s way but I’d love to see spring colors in my salads still. Thanks for sharing, Steph. =)
    myfudo recently posted..easy desserts & recipes: cupcake popsMy Profile

  28. 55

    Gorgeous colors on this salad and I’m loving the avocado lime dressing..i’m so obsessed with avocados! :)
    Julie @ Table for Two recently posted..Homemade Pasta BologneseMy Profile

  29. 57

    This is such a great recipe, I love that dressing, it looks so creamy!

  30. 59
    Liz says:

    Oh, your dressing sounds divine…and so does your wonderful salad! Perfect for Cinco de Mayo :)
    Liz recently posted..Hungarian Shortbread…Baking with Julia~My Profile

  31. 61

    I am so glad I picked up extra avocados this week!! Wow!
    Megan (Country Cleaver} recently posted..Coconut ShortbreadMy Profile

  32. 63

    That avocado lime dressing sounds amazingggggggg
    Beth Michelle recently posted..Caramelized Garlic TartMy Profile

  33. 65

    Looks Delish! Love the freshness of your salad, as well that avocado lime dressing is must try! Thank you for sharing and congrats on top 9!!
    Sandra’s Easy Cooking recently posted..Foodbuzz: 24×24 – PASTA PARTYMy Profile

  34. 67
    mjskit says:

    That avocado dressing looks awesome! So much better than just chopped avocado in the salad. Great salad! Congrats on the Top 9!
    mjskit recently posted..Massaged Kale and Sweet Potato SaladMy Profile

  35. 69

    I love you. I really do. I love you for this salad and I double love you for this dressing. Southwest Chicken Salad will be mine for lunch today.
    Meagan @ Scarletta Bakes recently posted..It’a A Cinco De Mayo Fiesta!My Profile

  36. 71

    This dressing is amazing!! I can’t wait to try it. I even have some avocados to use up!
    Erin @ Dinners, Dishes, and Desserts recently posted..Comment on Chili Lime Turkey Burgers by Julia {The Roasted Root}My Profile

  37. 73

    Congratulations on your foodbuzz top 9, today!

  38. 75

    Congrats on the top 9. Your blog is beautiful. I can’t wait to look through it all!

Trackbacks

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