Tomato Parmesan Tarts

It’s December. The holidays are near and that means it is time for parties! Lots and lots of parties with lots and lots of food.

Here’s a little appetizer that is easy, pretty, and low in fat! Little rounds of pastry puff topped with Parmesan cheese and a light and tasty tomato mixture. I think these are kind of similar to bruschetta, except with pastry puff dough! These would be great to serve any time of the year!

Tomato Parmesan Tarts

Prep Time: 30 minutes

Cook Time: 25 minutes

Total Time: 55 minutes

Yield: 20 servings

Serving Size: 2 tarts

Calories per serving: 105

Fat per serving: 7.2 g

Ingredients

  • 1 1/2 cups finely diced and seeded plum tomato (about 4)
  • 1/4 cup minced shallots
  • 1 tbs. extra virgin olive oil
  • 1 tsp. chopped fresh thyme
  • 2 tsp. champagne vinegar (or white wine vinegar)
  • 1/4 tsp. ground black pepper
  • 1 sheet puff pastry dough, thawed
  • 2/3 cup grated fresh Parmesan cheese
  • 1/4 tsp. salt (or to taste)
  • fresh basil leaves

Instructions

  1. Preheat oven to 400 degrees.
  2. Combine the tomato, shallots, olive oil, vinegar, thyme, and the pepper in a bowl.
  3. Place the dough on a lightly floured work surface. Roll out to about 10 x 12 1/2 inch rectangle. Cut the dough with a 2-inch round pastry cutter (or can also use a drinking glass). Spray a baking sheet with cooking spray or line with parchment paper. Place the rounds on the baking sheet. Using a fork, prick the dough.
  4. Top each piece of dough with about 1/4 tsp. of the Parmesan cheese and about 2 tsp. of the tomato mixture.
  5. Bake for about 25 minutes or until golden. Remove from the oven and sprinkle with salt and basil leaves.

Notes

Recipe from Cooking Light

http://eat-drink-love.com/2012/12/tomato-parmesan-tarts/

Quinoa Corn Cakes with Peach, Avocado, and Tomato Salsa

Good morning, friends! It’s Friday!! Yeah!! Hubs and I are in Orlando this weekend visiting family. It’s nice to get away for a weekend after the long two weeks I’ve had!

Today I am guest posting on Kym’s lovely blog, Free Spirit Eater. Kym was one of the first people I met when I first starting blogging and she is so incredibly sweet and supportive! I’m so happy to be on her blog today!

I made some tasty little quinoa corn cakes topped with fresh peach, avocado, and tomato salsa! These cakes are light on the tummy, but so tasty. I think I could just eat the salsa with a spoon!

So, please go check out the recipe and say “hi” to Kym!!

Bruschetta Chicken

I’m finally back home after non-stop traveling for the last 3 weeks! As most of you probably already know, traveling is usually synonymous with eating poorly. So, it’s time to get back to a healthy diet! This bruschetta chicken is perfect because it’s low in fat and quick to make. And the best part is that all of those delicious chunky tomatoes will fill you up fast! I only made one large chicken breast and cut it in half to make two pieces, but then I usually make extra of the bruschetta topping because it’s so yummy and I really like to pile it on the chicken!

Bruschetta Chicken

Serves 2

Ingredients for the Bruschetta:

– 2 medium sized roma or plum tomatoes, remove skins and seeds

– 1 tbs. extra virgin olive oil

– 1 tbs. balsamic vinegar

– 2-3 garlic cloves, minced

– 1 tbs. basil, chopped into chiffonade

– salt to taste

Directions:

1. Chop tomatoes and add to small bowl. Combine all other ingredients. Refrigerate until ready to serve.

Ingredients for the Chicken:

– 1 large chicken breast, trimmed, and cut in half

– 2 tbs. extra virgin olive oil

– 2 tbs. balsamic vinegar

– 1/2 tsp. salt

– 1/2 tsp. black pepper

– 1 tbs. fresh lemon juice

– 2 slices mozzarella cheese (about 1/4 inch thick)

Directions:

1. Combine olive oil, balsamic vinegar, salt and pepper, and lemon juice in a quart-size freezer bag or pie dish. Add chicken and refrigerate for at least 30 minutes.

1. Heat grill or sautee pan to medium high heat. Spray pan with non-stick cooking spray. Add chicken and cook for approximately 5 minutes on each side. Add cheese and remove from grill or pan when cheese is almost melted (it will continue to melt for a few minutes after you remove from the heat). Top with bruschetta and serve!