No-Bake Energy Bites

No-Bake Energy Bites

So it turns out that when you try to take pictures of brown balls, they either look like a). meatballs or b). poo. Yes, I just said poo in a food blog. Forgive me.

No-Bake Energy Bites

But really, these are neither of those things. They are tasty little no-bake energy bites that I can’t stop eating. And the great thing about them is that they are healthy! These little bites are packed with fiber, antioxidants, and omega-3 fatty acids. These bites will fill you up and satisfy any sugar cravings (without there actually being a ton of sugar in them). And at only 90 calories per bite, you don’t have to feel guilty about eating them! They would also be perfect for an after-school snack for your kiddos.

No-Bake Energy Bites

Since these bites are no-bake, feel free to play around with the ingredients! I just added some mini chocolate chips to mine, but you could also add raisins, dried fruits, coconut, or nuts. Oh, and did I mention that they are also gluten-free and vegan?! You can’t go wrong with these little bites, so go make a batch right now!

No-Bake Energy Bites

No-Bake Energy Bites

Total Time: 40 minutes

Yield: About 20 bites

Serving Size: 1 bite

Calories per serving: 90

Fat per serving: 5.3 g

Ingredients

  • 1 cup quick oats (use gluten-free oats if you want to for these to be gluten-free)
  • 1/2 cup natural peanut butter (or any nut butter of your choice)
  • 1/4 cup agave nectar (you can also use honey or maple syrup)
  • 1 tbs. melted coconut oil
  • 1 tbs. chia seeds
  • 2 tbs. flax seed meal
  • 3 tbs. mini chocolate chips
  • pinch of salt
  • 1/4 tsp. ground cinnamon
  • Other add ins:
  • raisins
  • nuts
  • dried fruits
  • shredded coconut

Instructions

  1. In a large bowl, mix together all of the ingredients until well-combined. Cover and refrigerate the mixture for about 30 minutes.
  2. Using your hands, roll the mixture into balls. Mine were about 1-1 1/2-inch in diameter.
  3. Place the bites into an airtight container and store in the refrigerator for about 1 week.
http://eat-drink-love.com/2013/04/no-bake-energy-bites/

No-Bake Energy Bites

Purple Monster Smoothie

Purple Monster Smoothie

There is something about winter time that just winter that makes us eat less fruits and veggies. Most fruits are consumed in the form of pie and cookies. Not totally a bad thing, but you know, not so great either.

I have been trying to eat more fruits and veggies since the holidays, but I know it’s still not enough so I have been trying to get more in though smoothies.

Purple Monster Smoothie

The first time I made a green smoothie years ago, I kind of wanted to barf. To mask out the taste of spinach, I used only an apple and maybe some pear and it just didn’t do it for me. After lots of tweaking, I came to realize that I was just not a green smoothie kind of gal.

Purple Monster Smoothie

So, what kind of gal am I? A purple monster smoothie gal (or a purplish brownish one, whatevs). I like berries in my smoothies. I’m okay with that.

Purple Monster Smoothie

Purple Monster Smoothie

Prep Time: 10 minutes

Yield: 1 smoothie

Ingredients

  • 1 small banana, sliced
  • 2 cups fresh baby spinach
  • 1/2 cup plain non-fat yogurt (regular or Greek)
  • 1 cup frozen berries (I used mixed berries)
  • 1 tbs. chia seeds (optional)
  • orange juice or water to thin the smoothie out, if needed

Instructions

  1. Combine all ingredients in a blender and blend until smooth.

Notes

Feel free to experiment with this smoothie. You can also use pineapple and/or apple if you don't want to use the banana.

http://eat-drink-love.com/2013/01/purple-monster-smoothie/

Purple Monster Smoothie