Peanut-Sauced Chicken Pitas

Peanut-Sauced Chicken Pitas

When it comes to lunch, I think I’m in a forever rut. I want/need healthy options, but there are only so many salads one can eat before you get totally sick of salads! And since having a second baby, my mornings have gotten seriously hectic. Between getting myself ready, getting the girls dressed, feeding the baby, and making breakfast for Maddie and my husband, I don’t have a lot of time for lunch prep before I realize how late I am running to get to work. Since returning to work, I’ve been buying lunch way too often which of course, is too expensive and not very healthy. I’m a big fan of chicken salads and I like these Peanut-Sauced Chicken Pitas because 1. I’m all about anything covered in peanut sauce and 2. These are really easy to make! If you want to have these pitas a few times in a week, you can also make a larger batch of the peanut sauce and keep extra of the chopped veggies in a container in the fridge.

While I love eating this in a pita, the chicken and peanut mixture would also be fabulous of a bed of greens or heck, just by itself with a fork!

Peanut-Sauced Chicken Pitas

Yield: serves 1

Peanut-Sauced Chicken Pitas

Peanut-Sauced Chicken Pitas

These easy peanut chicken pitas are made with fresh veggies and homemade peanut sauce - the perfect lunch!

Prep Time 15 minutes
Total Time 15 minutes


  • 2 tablespoon peanut butter
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon low sodium soy sauce
  • 1/2 tablespoon honey
  • 1 cup shredded skinless, boneless rotisserie chicken
  • 2 tablespoons diced red bell pepper
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons shredded carrot
  • 2 tablespoons chopped peanuts
  • 1 (6-inch) pita, cut in half


  1. In a small bowl, whisk together the peanut butter, rice wine vinegar, soy sauce, and the honey. Set aside.
  2. In another bowl, stir together the chicken, bell pepper, cilantro, carrot, and the peanuts. Stir in the peanut sauce until well-combined. Spoon the mixture into the pita bread and enjoy!

Nutrition Information:



Serving Size:

1 pita half

Amount Per Serving: Calories: 275Total Fat: 10gSaturated Fat: 2gSodium: 620mgCarbohydrates: 26gFiber: 4gProtein: 21g

Peanut-Sauced Chicken Pitas

Check out these other great chicken salad lunch ideas too!
Chicken Salad Lettuce Wraps
Greek Chicken Salad
Low-Fat Chicken Salad



  1. Looks yummy! Who doesn’t like peanut sauce :) Love that it’s a light recipe too.

  2. I love this recipe. I do not like chicken salad because of the mayo, even with yogurt I think of mayo. Peanut sauce though is nothing like mayo. I think this is a great change up for lunch. Yum!

  3. Wow this recipe looks so delicious! Love the colors and your pictures are gorgeous, yummy!! :)

  4. What a great change of pace. Great flavor.

  5. This a great new lunch or light dinner recipe. I love all of the flavors in this, especially the peanut sauce. Have a great wekeend!

  6. Oh I love this idea – Thai satay sauce in pita!! Didn’t think of making it in Asian way. My kids would love this! Very quick but healthy lunch option. :-)

  7. Oh wow – these pitas are loaded with goodies! I’m a sucker for anything with bean sprouts, so I definitely gotta try this =)

  8. Sounds easy! I love peanut sauce, it always makes things taste so much better. I like how you could make this the night before to pack for lunch

    • It was super easy, Claire! I wasn’t sure if it would still be good if I made it the night before, but it doesn’t have too much peanut sauce, so it was okay. I just recommend holding off on the cilantro until you are ready to eat it.

  9. I’m a vegetarian…but I’m not afraid to admit this looks delicious!

  10. My mouth is literally watering! These are some of my favorite flavors and I love the idea of putting it in a pita! (PS – for the Mexican chicken lasagna, I use just canned red enchilada sauce; I have used the green enchilada sauce and it’s just as delicious. I’m sure homemade would be divine too but of course canned is a bit easier!)

  11. This is a great recipe and certainly a boost to your lunches! I love peanut sauced chicken!

  12. I don’t usually like chicken salad because I don’t like mayo, but this is a great twist! I think everyone in my family would love this one. Thanks for the idea!

  13. I’d be very happy to have this for lunch – light and tasty with lots of different textures. Cannot resist peanuts.

  14. I would devour this! YUMMMMM! I love the flavor you have going on here. : )

  15. This is a nice and refreshing lunch. Love the added peanut satay.

  16. I LOVE this! I enjoy chicken salad so much….but am not a fan of everything begin drenched in mayo. This is fabulous! Love the crunch of the carrots and bean sprouts! Your picture is gorgeous! : )

  17. I love all of the colors! I want to make this with veggie chicken!

  18. What a fabulous pita filling…so much tastier than ordinary chicken salad!!!!

  19. What a terrific lunch or dinner idea. Packed with flavor and quick to put together. Got to love that!

  20. I love peanut sauce on the salad,,,that sound great pita sandwich YuM

  21. I love chicken salads too and this looks like a great alternative to the usual recipes! I love the extra crunch from the bean sprouts and I am a big fan of cilantro leaves!!!

  22. Love peanut sauce, love thai flavours and love pita. Great recipe!

  23. Yum I love pitas! I haven’t had one in a while, this is making me crave one…

    Jenny @ Savour the Senses

  24. MMM!!! Yep… I’ll take two please!! Love all the flavors here…

  25. WANT this!! I love everything w/ peanut sauce. Yum!!

  26. This chicken sounds great – I would wrap it up in a tortilla or put it over rice as another option. The peanut sauce and cilantro sound wonderful…plus it’s healthy so even better!

  27. Yum! I want this for lunch! I struggle with lunches daily! I will keep this on hand for sure to try soon!

    • I know how you feel, Erin! It’s hard to think of things that I can throw together quickly in the morning or make the night before without getting soggy!

  28. I’ve never had Peanut Sauce Chicken Pitas before, but yours looks inviting. This definitely has some Asian flare to it. Will certainly try soon. Making me hungry now.. xoxo Jo

  29. Ooo, they sound yummy! Satay sauce is amazing :)

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