Low-Fat Strawberry and Blueberry Smoothie

This healthy smoothie is the perfect snack for the summertime! It’s refreshing and good for you! If you have a hard time eating enough fruit everyday, then I recommend you try this smoothie as it will give you a serving (or two!) of fruit and blueberries are loaded with anti-oxidants that will boost your immune system! While many smoothie recipes use fruit juices, I use skim milk in mine because I don’t want all that sugar in my smoothie, but if you prefer a sweeter taste, go ahead and swap fruit juice for the milk or add a couple of teaspoons of sugar.

Low-Fat Strawberry and Blueberry Smoothie


Serves 1

-1/2 cup frozen strawberries (about 4-5 strawberries)

-1/2 cup frozen blueberries

-1 cup skim milk

-1/2 cup fat free or sugar-free vanilla yogurt


1. Add strawberries and blueberries into blender.

2. Add milk and blend until smooth.

3. Add yogurt and blend until the yogurt is completely mixed into the smoothie.

4. Pour into a tall glass and enjoy! :)


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