Low-carb mini bagels with everything bagel seasoning on top

These Low-Carb Bagels are great for satisfying your bagel cravings without all the heaviness of a regular bagel. Best of all, they could not be simpler to make! You only need 4 ingredients for these bagels: almond flour, Greek yogurt, an egg, and some baking powder. I also sprinkled on some everything bagel seasoning.

These are definitely mini-bagel size, but that works well for me. If you are extra hungry, you can pull out two of them. I actually like to bake a double batch of these as one recipe only makes about 8 smaller ones. If you want them larger, you can also do that and will get you 5 larger bagels. Pop these in the toaster and serve with your favorite cream cheese or make mini breakfast sandwiches.

I used the beloved bagel seasoning from Trader Joe’s, but you leave them plain or use any other seasoning or bagel topping of your choice!

Low-Carb bagels with plain cream cheese spread on each half.

Recipe Tips and Suggestions:

  • I prefer to chill the dough for about 30 minutes or so after I mix up the batter as it makes it easier to work with.
  • Any toppings or seasonings you would use for bagels works well here. Sesame or popyseeds seeds, everything bagel seasoning, etc.!
  • On their own (without the seasonings), these have a very neutral flavor. You can enjoy them with any type of cream cheese!
  • I do recommend keeping these stored in the fridge. It helps keep them fresher a few extra days.
  • I love to pop these in the toaster to heat them up to eat!
  • These are more delicate than your traditional bagel made with flour, but I had no issues slicing them in half using a serrated knife. Just handle them with a bit of care afterwards.
  • This recipe makes up to six mini bagels. If you want to make them bigger, you can divide the dough into 3-4 pieces instead.

Low-Carb Bagels stacked on a light wooden board

Low-carb mini bagels with everything bagel seasoning on top
Yield: 8 mini bagels

Low-Carb Mini Bagels

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Low-Carb Mini Bagels - Low-carb bagels made with just 4 simple ingredients! Satisfy your bagel cravings with these keto-friendly bagels!


  • 2 cups almond flour
  • 2/3 cup plain Greek yogurt
  • 1 large egg
  • 1/2 teaspoon baking powder

toppings (optional):

  • whisked egg or cooking spray
  • bagel seasoning


  1. Add the flour, yogurt, egg, and baking powder in a mixing bowl. Bring dough together using a fork and/or clean hands. Knead the dough for about 4-5 minutes. Form the dough into a log shape. Wrap and chill for 30 minutes.
  2. Preheat oven to 350 degrees F. Prepare a baking sheet with parchment paper. Remove the dough and unwrap. Slice into 6 even pieces. Roll each piece and form into a disc-shape. Use your thumb to poke a hole in the middle.
  3. Brush the tops with egg or spray with cooking spray. Sprinkle with seasoning. Bake for 15-20 minutes or until golden.
  4. Slice and serve with desired spreads. Store leftover bagels in the fridge. Best eaten within one week.

Nutrition Information:



Serving Size:

1 mini bagel

Amount Per Serving: Calories: 181Total Fat: 12gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 38mgSodium: 127mgCarbohydrates: 11gFiber: 3gSugar: 2gProtein: 9g
Low-Carb Mini Bagels