Low-Carb Egg Muffins
My egg muffins have been a popular post on my blog and I figured it was time for us to revisit them! I wasn’t sure if I should call them “Spinach and Cheddar Bacon Egg Muffins” or just plain “Egg Muffins”, but I decided on Egg Muffins because these are incredibly versatile. I love these guys and don’t make them nearly enough as I should. First, they are easy and the flavor possibilities are almost endless. Basically whatever you like to toss in your scrambled eggs or omelets, you can toss in these egg muffins. And second, they make the for the perfect low-carb breakfast or snack!
My favorite additions are fresh spinach, cheddar cheese, and of course, bacon! You could also add chopped bell peppers, asparagus, diced tomato, or maybe some kale! And of course, you can change up the cheeses to whatever you want. I like the versatility because it means I can change them up every week and I won’t get tired of them, which is something that happens to me a lot with foods. These are also really great for a brunch, you can mix up the fillings so guests have a choice. So many great things! Let’s get our egg muffin on!
Low-Carb Egg Muffins - These egg muffins are the best make-ahead healthy breakfast to just take and go! WW Points Plus: 4
Low-Carb Egg Muffins
Ingredients
Instructions
Nutrition Information:
Yield:
6
Serving Size:
1
Amount Per Serving:
Calories: 142Total Fat: 9gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 196mgSodium: 490mgCarbohydrates: 1gFiber: 0gSugar: 1gProtein: 12g
58 Comments on “Low-Carb Egg Muffins”
I LOVE egg muffins! Such a prefect breakfast or snack with a ton of protein! I love the use of turkey bacon here…my fav! Pinned
These are so cute. My book club is holding brunch this month; I think I’m going to make these. Yum!
These are perfect – makes me want to host a brunch! My kids will love these, pinned :)
Oh, what a great breakfast idea! I could easily eat these every day, just tweaking a bit with each batch :)
These little muffins look perfect for me these days. I am trying to eat low carb and it makes a perfect breakfast idea. :)
These look so good!! I can’t wait to try them
Made these without turkey and cheddar. Used goat cheese and veggies. They were awesome.
These were great. I used goat cheese and only veggies. Boyfriend thought they were delish.
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Can’t wait to follow your people
How long do these keep in the fridge? I like to cook ahead to make life a little easier :)
Hi Abby, I’ve had them in the fridge for about 4-5 days and haven’t had an issue!
My batch made more than six. Also can you freeze the muffins?
I haven’t tried freezing them, but that should not be an issue!
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just put them in the oven! thanks for a great recipe
I am not much of a cook but I even I got this right. Awesome recipe thanks.
So glad you like them!
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Exactly what I’m searching for. A great option for mornings and quick item to grab for snacking.
These looked so yummy!!! Had to get the extra spinach today so I could make them!!!! Can’t wait to get them out of the oven… :0)
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I wonder if I can use egg whites?
I haven’t tried it with just egg whites, but I would think it would work just fine, but you will want to increase the amount of eggs if only using the whites.
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These sound so good. I need something to be able to heat up and eat at work. I’d love to be able to be able to print to PDF without the ads.
Hi Suzanne, if you click the print button under the photo in the recipe card, it will bring up a page you can print with no ads.
every time i try and cook these I get a rubbery skin on the top. I love the idea, but the skin is literally like a piece of rubber and ruins the whole thing. tips?
Do you think this would work as a frittata; no crust at all?
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What size muffin pan regular or mini
My uncle said no ut i wil make the seretly
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These are great. I work and my husband is retired. this is such a great snack for each of us. We have Medicinal Chocolate and treats through-out our office. and about 2:30 in the afternoon I am on the hunt… now I have an egg muffin and the urge is gone. So much better than a hunk of donut or pieces of candy. thanks for the tip!
PS My husband likes them too. and it is a better snack than a bag of doritos…. nothing against Doritos, but a better snack for him. :)
Hi, Can you tell me please is the nutritional information you supply per muffin based on the batch making 6 muffins per batch?
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Hello. Question in what size are you using for the muffins? Mini? Thank you
Regular muffin size!
Please give me lot’s and lots of egg muffin breakfast recipe, s please