Ham, Asparagus, and Cheddar Frittata

Asparagus Ham and Cheddar Frittata

One of my favorite dishes to make for company for breakfast or brunch is a frittata. First, you can add all sorts of things from meats, cheeses, and veggies. And second, they are pretty simple to prepare! And with the holiday season upon us, I thought you all might want some easy breakfast recipes to have handy. This frittata makes me think of my grandma because she loves to make frittatas with asparagus. I remember eating them a lot on nights where she didn’t feel like cooking a big meal for dinner.

My friends at STAR sent me some of their Cara Mia Marinated Asparagus to use in a recipe and I thought it would be perfect to use in a frittata! It made the frittata even simpler to make and I like the added flavor from the marinade on the asparagus. I also added some sliced ham and sharp cheddar cheese. I would happily eat this for breakfast, brunch, or dinner!

Asparagus Ham and Cheddar Frittata

Yield: serves 2-3

Ham, Asparagus, and Cheddar Frittata

Ham, Asparagus, and Cheddar Frittata

This Ham, Asparagus, and Cheddar Frittata is the perfect and easy brunch or breakfast recipe all year 'round!

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • 1 tablespoon unsalted butter
  • 5 large eggs
  • 5-6 spears Cara Mia Marinated Asparagus, sliced
  • 2 ounces ham, sliced or diced
  • 2/3 cup shredded cheddar cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • salt and pepper to taste


  1. Preheat oven to 375 degrees. In a large bowl, beat the eggs together. Whisk in the sliced asparagus, ham, cheddar cheese, garlic and onion powders, and the salt and pepper until well-combined.
  2. Heat an oven-safe, 7-inch skillet over medium heat. Add the butter and stir until melted. Pour the egg mixture into the skillet. Cook until the mixture begins to set. Transfer the skillet to the oven and bake for approximately 8-10 minutes or until lightly browned on top. Remove from the oven and cut into slices. Serve.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 283Total Fat: 21gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 357mgSodium: 567mgCarbohydrates: 2gFiber: 0gSugar: 1gProtein: 21g

Asparagus Ham and Cheddar Frittata

Disclaimer: I have an ongoing relationship with STAR Fine Foods for recipe development. This post is sponsored by STAR. I was compensated for my time and work. However, all opinions of the product stated in this post are my own.



  1. What a cheesy and delicious frittata, I really like the idea of asparagus in it!

    Choc Chip Uru

  2. I love whipping up frittatas for an easy breakfast or dinner! Love the flavors in this one!

  3. This frittata looks good with the three lovely ingredients. I think the ham-asparagus-cheddar combo is a complete team for me. Yum!

    xx Gourmet Getaways

  4. I love a good frittata for entertaining too! Sometimes when I’m lazy, I make a small one in a small skillet just for myself for dinner too :)

  5. A good frittata for breakfast or dinner is unbeatable. Yum!

  6. Totally awesome!! I adore frittatas and could imagine just eating this up any time of day.

  7. Now that is a beautiful slice of frittata… YUM!

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