Egg Muffins

Good morning, friends!! Today I have prepared a delicious, low-carb, easy breakfast for you all, egg muffins! They are so easy to make and to take on-the-go! I filled mine with cheese, bacon, and spinach, but these are so versatile, you can really fill them with whatever you want!

Egg Muffins


  • 6 eggs
  • 2 cups fresh spinach
  • 1 tbs. extra virgin olive oil
  • 1 tbs. onion, finely diced
  • 1 garlic clove, minced
  • 4 slices of bacon, cooked and chopped into small pieces
  • 1 cup reduced fat cheddar cheese, shredded
  • 1 tbs. milk
  • 1/2 tsp. salt (or to taste)
  • 1/2 tsp. pepper (or to taste)


  1. Preheat oven to 350 degrees. In a sauté pan, heat olive oil. Add onion and garlic and cook for about 1-2 minutes. Add spinach and cook until wilted, about 2-3 more minutes. Sprinkle with a little salt and pepper. Mix in the chopped bacon. Remove from the heat.
  2. In a bowl, whisk together the eggs, milk, and the cheese. Season with the salt and pepper. Add the spinach and bacon mixture and stir until well-combined.
  3. Either use a silicone muffin pan or lightly spray some muffin liners in a muffin pan with non-stick spray. Evenly distribute the egg mixture amongst each muffin tin (I filled mine about ¾ of the way). Bake for about 25 minutes or until the tops of the muffins have turned a very light golden brown.
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  1. what an adorable brunch addition!

  2. Love this dish! :) You always make healthy looks so decadent. :)

  3. These are great! I used to make them on Sunday nights and have them for breakfast or snacks all week. Thanks for the reminder!

  4. What an amazing breakfast idea! Thank you SO much for sharing and guest posting….you’re rocking the mornings!

  5. Headed over there now .. these look AMAZING!

  6. Too cute! They are like mini-quiches :D

  7. I saw these over on Ann’s blog–they look scrumptious! What a perfect breakfast.

  8. These look amazing-popping over there now to check it out!

  9. These look amazing! I can’t wait to make these! Wonderful post for Ann. I look forward to peeking around your blog and reading more! Have a wonderful week!

  10. I love this idea! Individual servings are the way to go and these look delicious!

  11. Great place to guest post, those muffins look delish!

  12. yum!! these look great and important to have a healthy breakfast on hand and make sure you eat breakfast each morning

  13. YUMMY :) Egg muffins are great ~ My boyfriend is a massive egg lover and he’ll fall in love with this recipe!

    Thanks for sharing and congrats for being Top 9 :D

  14. These look perfect, like mini quiches but in muffin form!

  15. Lovely and such a great idea!A must try :)

  16. Hi Stephanie! I saw this over at Ann’s blog and I thought I would prefer to come over to buzz you here instead. This is a perfect breakfast. Can it be served with a small scoop of sour cream? Hehehe.. it’s my new addiction, it’s bad I know.. Your egg muffins reminds me of mini quiches… Delish!! xoxo

  17. Pingback: Flashback Friday: Low-Carb Egg Muffins » Eat. Drink. Love.

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