I’m excited to finally get an Italian dish posted! Since I am Italian, you can all expect a number of Italian recipes on my blog. Many of these recipes have been passed down through my family for many years! Most of my Italian dishes have been taught to me by my grandma and mother. This Chicken Piccata is a recipe my mom taught me to make a few years back. I love this recipe because of the amazing lemon, wine, and butter sauce that covers the chicken. It gives it such a bold flavor (and in case you haven’t noticed, anything covered in lemon makes me a happy girl!) I often make a little extra of the sauce so that I can drizzle it over whatever side dishes I make along with it.
– 1 lb. chicken breast, cut in half and butterflied – 1 Tbs. extra virgin olive oil – 3 Tbs. salted butter – 1/4 c. fresh lemon juice – 1 c. all-purpose flour – 1/4 c. white wine – 3 cloves of garlic, minced – 1/4 tsp. salt – 1/4 tsp. black pepper – 1 Tbs. capers
1. In a medium-sized bowl, add flour, salt and pepper and mix well.
2. Heat non-stick pan to medium heat. Add 2 Tbs. of the butter. Once butter is melted, dredge chicken in the flour mixture and put into pan. Cook for 3 minutes on one side, then turn over and cook for an additional 3 minutes or until chicken is cooked thoroughly.
3. While chicken is cooking, mince garlic and measure wine and lemon juice. Set aside until chicken is done.
4. Once chicken is done, place each piece onto a serving dish and set aside. Without cleaning the pan (you want the pan drippings!), add remaining tbs. of butter, garlic, wine and lemon juice. Let sauce simmer for 2-3 minutes.
5. Remove sauce from heat and carefully drizzle over chicken until each piece is covered in the sauce. Set any remaining sauce aside. Top chicken with capers and serve!
*Note: I used this exact recipe tonight for my just my husband and I and we had plenty of leftovers. It definitely could have served a 3rd person, but a 4th might be questionable. If you want to make this for 4 people, I would use 1 1/2 lbs. of chicken breast.
I eat a lot of salmon and this salmon with peach salsa is so so yummy! The peach salsa is so flavorful and the best part of it is how healthy it is. Fish with any combination of citrus and fruit is always a good thing in my book! While I wish I could take full credit for the salsa, I have to give props to the people at Cooking Light magazine for this one. Over the years, they have featured multiple recipes for peach salsa so my recipe is combination of two of their recipes.
Grilled Salmon with Peach Salsa
Adapted from Cooking Light
Salmon: – 2 lbs. salmon – 2 Tbs. extra virgin olive oil – 2 tsp. Chef Paul Seafood Magic seasoning – 2 Tbs. fresh lemon juice
Salsa: – 3 c. of chopped peaches – 1/4 c. chopped red onion – 2 Tbs. chopped cilantro – 1 1/2 tbs. rice vinegar – 3/4 c. finely chopped red pepper – 1 garlic clove, minced
1. In a medium-sized bowl, chop all ingredients for the salsa and put into bowl. Add vinegar and mix well. Set bowl aside.
2. Heat grill or grill pan to medium high heat (if using a grill pan, spray with non-stick cooking spray). In a small bowl, combine olive oil, lemon juice, and seafood seasoning. Mix well. Using a pastry brush, brush about half the marinade over the top of the salmon. 3. Once pan is heated, place fish skin- side down onto the grill pan. Cook for 2-3 minutes and gently turn fish over. Using a fork or knife, gently scrape skin off the fish (if the skin does not come off easily, then continue to cook fish skin-side down for another minute). Once skin is removed, brush the remainder of the marinade onto the fish. Cook for another 5 minutes or until fish is cooked to your preference.
4. Once fish is finished cooking, move it onto a serving dish or onto individual plates. Top fish with salsa and serve!
Notes: If you have a hard time finding good fresh peaches, then you can also use frozen peaches. Just be sure to defrost the peaches first, otherwise the salsa will become watery.
This healthy smoothie is the perfect snack for the summertime! It’s refreshing and good for you! If you have a hard time eating enough fruit everyday, then I recommend you try this smoothie as it will give you a serving (or two!) of fruit and blueberries are loaded with anti-oxidants that will boost your immune system! While many smoothie recipes use fruit juices, I use skim milk in mine because I don’t want all that sugar in my smoothie, but if you prefer a sweeter taste, go ahead and swap fruit juice for the milk or add a couple of teaspoons of sugar.
Low-Fat Strawberry and Blueberry Smoothie
-1/2 cup frozen strawberries (about 4-5 strawberries)
-1/2 cup frozen blueberries
-1 cup skim milk
-1/2 cup fat free or sugar-free vanilla yogurt
1. Add strawberries and blueberries into blender.
2. Add milk and blend until smooth.
3. Add yogurt and blend until the yogurt is completely mixed into the smoothie.
I love salad. I could eat it every day. I call this my “Everything But the Kitchen Sink Salad” because I throw so many different ingredients into it depending on what I have in the fridge and pantry. I’m going to give you a pretty standard ingredient list that I use for this salad, but there are so many other ingredients you could add to it, hence the name “Everything But the Kitchen Sink Salad”! I love salads loaded with all kinds of goodness whether it’s other veggies, beans, avocado, cheese, corn, and nuts. The more the merrier, I say!
I make this salad quite frequently for lunches and dinners. For the chicken, I use whatever I have on hand: grilled chicken, rotisserie chicken, or deli sliced chicken breast. You could also use turkey or whatever other deli meats you have on hand.When it comes to salad dressings, I prefer to make my own. Most bottled salad dressings just don’t do it for me so I often just make my own vinaigrettes fresh and in small amounts. I keep my pantry well-stocked with a variety of different types of olive oils and vinegars so I can always change things up when I want to do so!
Ok, so I know what some of you may be thinking, “really, guacamole? that’s the first recipe she posted?!” Well, all I can say to that is, yes, that is the first recipe I am posting…mostly because I just made some the other day when I decided to start this blog :P But, really, who doesn’t love some guacamole?! It’s one of my favorite things to eat and once I start, it’s hard to stop! I think we make this guacamole at least once a week. I make it for eating with chips, putting on tacos, sandwiches, and even cheeseburgers! Guacamole really can go on everything!
Up until about 2 years ago, I always used the pre-mixed packages of guacamole seasoning that you find next to the avocados at the grocery store and though I was never blown away with the taste, I just didn’t want to make it from scratch. Then, one fine Wednesday evening when my girlfriends and I were having our weekly girl’s night and decided to make tacos, my good friend, Amanda, insisted we make the guacamole from scratch. Needless to say, I will never buy pre-mixed guacamole seasoning EVER again! Homemade guacamole is fresh and more flavorful.
(optional) 1/2 c. diced tomato (peel and remove seeds first)
Peel avocados and mash (I like to use a potato masher for this, but a fork would also do the trick).
Mix in diced red onion, salt, garlic powder, jalapeño pepper (if you don’t like a lot of heat, you can use 1 tsp. of the pepper instead, I would say with 2 tsp., you get a little heat, but not too much :) ). Mix ingredients into avocado mixture.
Stir in lime juice.
Add cilantro and mix well. Garnish with a few more leaves of the cilantro.
Chill for 30 minutes before serving. Serve with chips, veggies, tacos, or even grilled chicken breast!
Welcome to Eat. Drink. Love.! My name is Stephanie. Here you will find healthy and easy recipes with a few indulgences thrown in for good measure! Why the name Eat. Drink. Love.? Well, I think this is what life is all about!