Greek Yogurt with Warm Berry Sauce

Greek Yogurt with Warm Berry Sauce

You know what I love?

Recipes that can be eaten for breakfast AND dessert.

I can’t even begin to tell you how wonderful this Greek yogurt with warm berry sauce is. It is super easy to prepare and does not contain very much sugar which makes it a great option for breakfast or dessert. I could just eat it with a spoon as is. Also, look how pretty it is!! It’s happiness in a bowl!

In fact, it’s very possible I did eat it with a spoon right out of the pan. It’s also possible that I burned the s*&# out of my tongue…I really have no patience whatsoever.

The sauce is just perfect to balance out the tanginess of the Greek yogurt. You could also serve this sauce over ice cream or even oatmeal. It would also be awesome over pancakes or waffles! It’s all good! But maybe take my advice and don’t eat it out of the pan when scalding hot…

Southwest Chicken Salad with Avocado Lime Dressing

Southwest Chicken Salad with Avocado Lime Dressing

You’ve heard me say like a billion times now how much I love Mexican food, so you probably aren’t surprised that Mexican-inspired salads are my fave!

With Cinco de Mayo coming up this weekend, I thought I would share a recipe for those of you looking to celebrate with some healthier recipes. Who says you can’t have a salad for Cinco de Mayo?! As much as I love to have tortilla chips by the handfuls or eat some really cheesy enchiladas, a good salad sounds so perfect sometimes, especially when it comes with a really great dressing.

Meet my latest lunch obsession. This avocado lime dressing is the bomb.com! The avocado makes it nice and creamy, but the dressing still has a light texture. You’d swear you were really eating a heavier dressing. I’m not really giving a recipe for the salad as you can really use whatever ingredients you want, but I tore up some rotisserie chicken and added grape tomatoes, some black beans, and some shredded cheese.

And hey, with the calories you save eating this salad, you can make up for it by drinking more margaritas! ;)

Low-Fat Cheddar Chive Biscuits

Low-Fat Cheddar Chive Biscuits

You know what I wish I hated? Bread. I really wish I didn’t like it.

But damn you, bread, I just can’t quit you.

Give me some bread and olive oil to dip it in and it’s all over. Or any combo of bread and cheese. Heaven.

I try not to eat bread too often unless it’s with a sandwich or we are out for a nice dinner. But when Hubs requested some homemade soup last week for dinner, some nice biscuits just had to be made! One of my favorite biscuits are Cheddar Bay Biscuits. But, well, let’s face it, they are not so healthy.

I used the that delicious biscuit recipe and changed it up a bit by lightening it up and adding some fresh chives! They are still cheesy enough too and I didn’t feel like I was even eating a low-fat biscuit. Nom nom nom.

Skinny Raspberry Margaritas

Skinny Raspberry Margaritas

Writing your dissertation = need for alcohol.

I could end this post without saying another word, but that would be weird.

I love fruity margaritas. But, there is one problem with most margaritas you get out at your local Mexican restaurant or in the liquor store. Any guesses? Ok, I’ll tell you. Sugar. So much sugar. I HATE drinks that taste like pure sugar. Blech. No good.

And ok, so I lied. There is actually more than one problem with store-bought margaritas. I don’t like mixes. And I don’t like all the calories. So there are three problems (yes, I can count gooder than you think. And yes, I just said gooder).

I love me a Skinnygirl Margarita because it has a nice light taste and it’s not loaded with sugar. I really like fruity margaritas so I attempted to do my own twist on the Skinnygirl Marg with a Skinny Raspberry Margarita. My goal was to use as many natural ingredients as possible and to keep the calorie count low. This margarita comes in around 160 calories. The average calories in a regular margarita can range anywhere from 300-750 calories. So, I consider this a win in the calorie department.

Now, I only used fresh raspberry puree. The raspberry flavor in these margaritas is very subtle. If you want it to be fruitier, then I recommend making more of the puree. Or, you can always add some raspberry liquor or triple sec! If you prefer a frozen marg, just throw all of the ingredients in a blender with some ice and there you go! This margarita is perfect to serve at your Cinco De Mayo party!

Peanut Butter Coconut Protein Bars

Peanut Butter Coconut Protein Bars

I don’t eat protein bars too often, but sometimes when I have a crazy day at work and don’t really have time for breakfast or lunch, having a bar in my bag is a life saver. And alright, so this is not my prettiest recipe. I won’t deny that. BUT, trust me when I say that these protein bars are delicious! I hate buying protein bars at the store. At $3 a bar, it adds up fast. These bars are super simple to make and I bet you already have most the ingredients in your kitchen.

I went ahead and calculated the calories for these bars and without the chocolate topping, you are looking at around 263 calories a bar. Certainly not a low calorie snack, but keep in mind that these bars are really meant to be eaten as a meal replacement or as a pre/post workout snack. Although it may not look like it from the photos, I added a thin layer of chocolate on top. While the chocolate certainly makes these more tasty, it also adds calories, so use the chocolate at your own discretion! The great thing about this recipe is you can really tweak it to meet your own dietary needs. I think the key is that you have to use some type of flour to bind the other ingredients together.

These bars are best eaten chilled or out of the freezer. I put mine in a lunch bag with a freezer pack along with my other snacks for the day. The bars get a little crumbly as they get to room temperature, but either way, I think they still taste good!

Peanut Butter Coconut Protein Bars

Peanut Butter Coconut Protein Bars

Ingredients:

  • 1 small ripe banana, mashed
  • 2 tbs. honey or agave nectar (optional or to taste)
  • 1 tbs. coconut oil
  • 1/2 cup natural peanut butter
  • 3/4 cup oat flour (or whole wheat flour)
  • 1/2 cup quick oats
  • 1/2 cup shredded, unsweetened coconut
  • 3 scoops vanilla whey protein powder (can also use rice protein powder to make vegan)
  • 1/2-3/4 cup semi-sweet or dark chocolate chips + 1/2 tsp. vanilla (both optional)

Directions:

  1. Combine the banana, honey, coconut oil, and peanut butter in a bowl.
  2. In a separate bowl, combine the oat flour, oats, coconut, and protein powder.
  3. Stir the dry ingredients into the wet ingredients until well-combined.
  4. Prepare a baking sheet with foil or wax paper. Divide the batter into 8 equal portions. Shape into bars and place on the baking sheet. If not using chocolate, transfer directly to the freezer or fridge.
  5. If you want to add the chocolate topping, melt the chocolate in the microwave or over a double boiler. Stir in the vanilla extract. Spoon the chocolate over each bar and then place into the freezer or fridge.

Calories per bar: 263

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Peanut Butter Coconut Protein Bars

Strawberry Avocado Salsa with Cinnamon Sugar Tortilla Chips

Strawberry Avocado Salsa with Cinnamon Sugar Tortilla Chips

Oi. I’m having extreme difficulty typing this. I’m suffering from the fondue sweats. For those of you who are not familiar with the fondue sweats, it is what happens to you when you consume copious amounts of cheese, chicken and steak, and chocolate fondue. It is both wonderful and the worst thing ever all at the same time. I think I ate enough to hold me over for the entire week. Ok, that is a big exaggeration, but still, you get the point…

Yesterday was the Hubs’ 30th birthday! When it comes to birthdays, he never wants anybody to make a fuss. He would probably have been happy if I made Kraft mac and cheese. Bless his heart. But I, on the other hand, do care about birthdays, and a nice dinner was in order. We always do fondue for special occasions. I contemplated making some crazy cupcake, but dipping bananas and pound cake into chocolate was PLEN-TY!

Strawberry Avocado Salsa with Cinnamon Sugar Tortilla Chips

Our fridge has been stocked with crazy amounts of strawberries over the last couple of weeks. I just can’t get enough! I wanted a snack and wanted to use some strawberries, but also wanted to do something a little different. This salsa is SO good! The combo of the strawberries and the avocado work so well together. The strawberries give it a touch of sweetness and the avocado adds a wonderful creamy texture. I ate mine with some whole wheat tortillas that I toasted in the oven with a lil’ cinnamon and sugar sprinkled on top! Perfect!