Spinach and Goat Cheese Stuffed Chicken

I’m not sure what it is this week, but I am just totally exhausted! And it is a short week! Is it bad that I am already wishing it was Friday?! I need to sleep in!!

Anyway, onto the food. I love goat cheese. Seriously, I could eat it every day. With crackers, on bread, on pasta, in a house, with a mouse, in a box, with a fox, or in this case, stuffed into some chicken breasts with some lemony spinach goodness!!

Spinach and Goat Cheese Stuffed Chicken

Serves 2

Ingredients:

– 2 chicken breasts

– 1/2 cup crumbled goat cheese

– 1 cup spinach

– 2 garlic cloves, minced

– 1 lemon, zested and juiced

– 2 tbs. extra virgin olive oil

– 1/2 cup chicken broth

– 1/4 cup white wine

– salt and pepper

Directions:

1. Preheat oven to 400 degrees. In a pan, heat 1 tablespoon of olive oil. Add garlic and cook for 1 minute. Add spinach, season with salt and pepper, and cook approximately 2-3 minutes until spinach is wilted. Put spinach in a small bowl. Zest lemon into bowl. Add goat cheese and combine ingredients.

2. Clean and trim chicken breasts. Slice each chicken breast almost in half (but do not cut all the way through). Drizzle a little olive oil into each the pocket (about half a tsp. for each breast) of each breast and sprinkle with salt and pepper. Divide cheese mixture evenly between both breasts. Secure breast with toothpick(s). Sprinkle some additional salt and pepper on top.

3. In a pan, heat remaining olive oil, add chicken breasts. Cook on each side approximately 3 minutes until chicken begins to brown. In a small (I used a 9 x9) baking dish, add browned chicken breasts. Pour broth, wine, and the juice of one lemon evenly around the dish. Cover with foil and bake for approximately 15 (remove foil the last 5 minutes) or until chicken is cooked thoroughly. Remove toothpicks, drizzle with sauce from the baking dish, and serve!

Pasta Fagioli


You may be thinking that Pasta Fagioli is an odd recipe to post on Labor Day. And you’re right, this soup does not scream Labor Day at all! Don’t worry, we’ll be having Southwest Burgers for dinner tonight. We spent the weekend in Orlando visiting my family and were planning to stay until this evening, but after hearing that some bad weather from Tropical Storm Lee was headed to Tallahassee today, we decided to come back a day early. So we made the 4-hour drive. Of course, when we got back into town, it was already pouring. But alas, we had no food in the house and made the dreaded trip to the grocery store. I hate going to the grocery store. I know, I know, how can a foodie hate going to the grocery store?! I just hate it, I wish I could just pay someone to go for me and could just have it all delivered to my house like a 95 year-old woman…So yeah, going to the store and in the pouring rain was the last thing I wanted to do last night! After having the discussion with the hubs about what to have for dinner, I decided it was definitely a soup kind of night.

Pasta Fagioli, or Pasta e Fagioli means pasta and beans in Italian. I have been eating this soup since I was a little girl and it’s one of my favorites! I’ve had a lot of different versions of Pasta Fagioli, some with meat, some spicy, but my favorite one is the recipe my Mom and Grandma use (duh!)! If you want to kick this up a notch, add some crushed red pepper!

Pasta Fagioli

Serves 4-6

Ingredients:

– 1 cup diced celery

– 3/4 cup sliced, grated, or diced carrots

– 2 garlic cloves, minced

– 2 tbs. extra virgin olive oil

– 1 can cannellini beans, drain half the liquid

– 4 14-ounce cans chicken broth

– 1 can petite-diced tomatoes

– 1/2-3/4 lb. ditalini pasta (depending on how much pasta you like in your soups!)

– salt and pepper to taste

– Parmesan cheese

Directions:

1. In a large pot, heat olive oil on medium high heat. Add garlic, celery, and carrots. Cook for approximately 3 minutes. Add diced tomatoes (including the liquid). Allow mixture to simmer and for tomato liquid to cook down a bit, approximately 3-4 minutes. Add broth and bring to a simmer, lower heat to low. Add salt and pepper to taste.

2. In a separate pot, cook pasta. Allow pasta to be slightly al dente as it will continue to cook more when added to soup.

3. Discard about half the liquid from the beans and then pour the remaining liquid and beans to soup. Add additional salt and pepper if needed. Add pasta to soup. Serve with Parmesan cheese sprinkled on top!

Buffalo Chicken Tenders


Well folks, labor day weekend is upon us and this means that the fall season is almost here! I’m not sure where the summer went, but I’m SO looking forward to my favorite time of the year and hopefully some cooler weather! This dry, Florida heat is killing me! I am already counting down the days until October 1st so I can start decorating for Halloween (one more month to go!!). One of the other great things about fall is football season! And what better way to celebrate football season than with a bunch of junk food?! Pizza, wings, chips and dip, you name it! But, of course, none of those things are very healthy so I am all about finding healthier substitutes for my favorite game-time foods.

I first saw this recipe for Buffalo Chicken Tenders on one of my favorite blogs, How Sweet It Is. All I needed to see was the title to know that I had to make these for me and the hubster! These chicken tenders are healthier because they are baked, not fried. They also use whole wheat flour and panko bread crumbs. These tenders came out really good and the buffalo sauce gives them a nice little kick. We dipped ours in ranch, but blue cheese dressing or gorgonzola dressing would also be wonderful with these!

Buffalo Chicken Tenders

From Active Foodie

Serves 2

Ingredients:

– 1 lb. skinless, boneless chicken tenderloins

– 2 tsp. salt

– 2 tsp. chili garlic sauce

– 2 tbs. Frank’s Red Hot Buffalo Sauce, plus about 1/4 cup for serving

– 1 cup low fat buttermilk

– 1 tablespoon apple cider vinegar

– 1 1/2 cups whole wheat panko crumbs (or use regular if you cannot find the whole wheat kind)

– 8 tbs. whole wheat flour

– 1 1/2 tsp. paprika

– 1 tsp. cayenne

– 1 1/2 teaspoons salt

– Cooking spray (olive or canola oil)

Directions:

1. In a bowl, combine buttermilk, Frank’s Red Hot Buffalo Sauce, apple cider vinegar, chili garlic sauce, and 2 tsp. of salt. Whisk together. Add the chicken and marinate over night.

2. Preheat oven to 450 degrees. Spray an oven-safe wire rack with cooking spray.

3. Combine panko, flour, cayenne, 1 1/2 tsp. salt, and paprika in a large bowl. Dredge chicken in the flour and breadcrumb mixture. Place chicken tenders on a wire rack. Spray each tender completely with more cooking spray. Bake for approximately 10 minutes. Turn over and spray other side with cooking spray and bake for another 5 minutes or until chicken is cooked completely. Using a pastry brush, brush more of the buffalo sauce on top of each tender and serve.

Notes:
– When I first made these, I used skim milk and I didn’t have a wire rack. This made the breading come off really easily and they were a little hard to eat with our hands. Make sure you use a wire rack to avoid getting the breading stuck to the pan. Jessica, from How Sweet It Is also told me that if you don’t have buttermilk on hand, you can make your own! Just combine 1-2 teaspoons of lemon juice/vinegar to 1 cup milk, stir and let sit about 5-10 minutes!

Salmon with Lemon Butter Caper Sauce

It’s the first day of a new school year (and hopefully my last year as a grad student!). Summer is over and this means that the joys of being able to come to campus whenever I want and to be able to find a parking spot no problem is over. It’s back to waking up super early, rushing to campus, and then battling it out with a bunch of 18-year-olds for a parking space (no offense to any 18-year-olds reading this…). But, there are two good things about fall: 1. cooler weather and 2. SEMINOLE FOOTBALL! Now, onto the food.

When it comes to seafood, I always prefer simple, light, citrus flavors. We have salmon about once a week and this is the way the hubs and myself like to cook it. This is a quick and easy dish to make. You can turn it all out in about 15-20 minutes, which during the week, this is my kind of meal!

Salmon with Lemon Butter Caper Sauce

Serves 2

Ingredients:

– 1 lb. salmon

– 1 tbs. extra virgin olive oil

– 2 lemons, juiced

– 2 garlic cloves

– 1 1/2 tbs. butter (I used Smart Balance)

– 1 tbs. capers

– salt and pepper

Directions:

1. Heat olive oil in pan. Sprinkle salmon with salt and pepper. Add to pan skin side down. Add half of the lemon juice. Cook for approximately 3-4 minutes and turn over. Scrape skin off fish and discard. Cook for an additional 4 minutes. Turn over once more and cook for 2 minutes or until fish is cooked to your preference. Remove fish from pan.

2. Without cleaning the pan, add butter and garlic. Cook for 2 minutes. Add remaining lemon juice and bring to a simmer. Add capers. Turn off heat and pour sauce evenly over fish and serve.

Mexican Turkey Bake


I’ve been making this dish for many years, but I don’t really know what to call it. I like to think that I am a pretty creative person, but not today. So let’s just call this one Mexican Turkey Bake. Cuz, you know, it has mexican flavors, and turkey, and stuff… ANYWAY, I like it because you can just throw it all together pretty quickly and it’s a good protein-packed meal with the black beans and turkey and it will fill you up fast! The great thing about this recipe is that you can change up the ingredients really easily depending on your personal tastes. I used ground turkey, but you could also use ground meat or ground chicken. And because I am trying to stay away from heavy starches, I used quinoa, but you could totally use white or brown rice! And of course, I had to have a glass on Skinnygirl Margarita with it!

Mexican Turkey Bake

Serves 4-6

Ingredients:

– 1 cup uncooked quinoa (or rice)

– 2 cups water

– 1/2 tsp. black pepper

– 1/2 tsp. sea salt

– 1 package taco seasoning

– 1 lb. ground turkey (or chicken or beef)

– 1/2 cup finely diced onion

– 2 tbs. extra virgin olive oil

– 2 cans seasoned black beans, drained and rinsed

– 2 cans diced tomatoes, drained

– 1 cup reduced-fat shredded cheddar cheese

– Optional Toppings: sour cream, green onion, and cilantro

Directions:

1. Preheat oven to 350 degrees. In a saucepan, cook quinoa or rice in 2 cups of water until liquid is absorbed. Add salt and pepper. Set aside. In a sauté pan, heat olive oil and add onions. Cook for 2-3 minutes. Add meat. Sprinkle with some salt and pepper and cook for 8 minutes. Prepare taco seasoning according to package instructions. Add to meat and cook until liquid is absorbed.

2. Add diced tomatoes, black beans, and meat to quinoa and mix. Add mixture to a 9 x 13 baking dish. Sprinkle with cheese, cover with foil and bake for 10 minutes. Remove foil and bake for another 5 minutes until cheese is melted. Remove from oven and scoop into bowls. Top with toppings of your choice and serve!

Baked Sweet Potato Chips

I definitely woke up this morning with a case of the Mondays. Didn’t get enough sleep last night and I just wanted to be lazy all day long! But alas, to work I went and now it’s all dreary outside and it’s about to rain which means it’s time for a glass of wine, pajamas, and trashy reality shows. I had a couple of sweet potatoes stuffed in my pantry that I wanted to use up before they went bad, but I wanted to do something a little different with them. I decided to try my hand at making some seasoned baked sweet potato chips! They came out pretty good, but I realized one thing while making these puppies. I NEED A MANDOLINE! I tried to cut them as thin and evenly as possible, but of course that was an epic fail. Some did not get as browned and crispy, but they were still good. So, lesson learned folks. Use a mandoline while making these chips!

Baked Sweet Potato Chips

Serves 4

Ingredients:

– 3 medium-sized sweet potatoes, peeled and sliced thin to approx. 1/8″

– 2 tbs. extra virgin olive oil

– 1/4 tsp. black pepper

– 1/2 tsp. sea salt

– 1/2 chili powder

– 1/2 tsp. cumin

– 1/2 tsp. garlic pepper

– 1/2 tsp. paprika

Directions:

1. Preheat oven to 400 degrees. In a bowl combine sliced sweet potatoes and olive oil. Toss to coat evenly. Spray cookie sheet with cooking spray and layer potatoes evenly in a single layer.

2. Combine the rest of the ingredients in a bowl. Sprinkle about half of the mixture evenly over the potatoes. Bake for approximately 12-15 minutes. Flip and then cook for an additional 8-10 minutes*. Remove from pan and toss with remaining seasoning and serve!

Notes: I recommend keeping an eye on these while they are cooking (especially after the flip). You don’t want them to burn and if they are sliced thin, they cook quickly. If some start to brown too much, remove them, and continue to cook the rest. You may find that your oven cooks more quickly or more slowly than mine and can adjust the cook time accordingly.