Low-Fat Strawberry and Blueberry Smoothie


This healthy smoothie is the perfect snack for the summertime! It’s refreshing and good for you! If you have a hard time eating enough fruit everyday, then I recommend you try this smoothie as it will give you a serving (or two!) of fruit and blueberries are loaded with anti-oxidants that will boost your immune system! While many smoothie recipes use fruit juices, I use skim milk in mine because I don’t want all that sugar in my smoothie, but if you prefer a sweeter taste, go ahead and swap fruit juice for the milk or add a couple of teaspoons of sugar.

Low-Fat Strawberry and Blueberry Smoothie

Ingredients:

Serves 1

-1/2 cup frozen strawberries (about 4-5 strawberries)

-1/2 cup frozen blueberries

-1 cup skim milk

-1/2 cup fat free or sugar-free vanilla yogurt

Directions:

1. Add strawberries and blueberries into blender.

2. Add milk and blend until smooth.

3. Add yogurt and blend until the yogurt is completely mixed into the smoothie.

4. Pour into a tall glass and enjoy! :)

   

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