Parmesan Baked Chicken

Parmesan Baked Chicken

So, I have a problem. A Candy Crush problem. I started playing it this past weekend and now I can’t stop. I need a Candy Crush intervention. I was playing in bed last night and my husband had to actually yell at me to stop and go to sleep or I was going to be very grumpy in the morning from not getting enough sleep. He was right. I was in a seriously foul mood. Sometimes I feel like I am still like a baby when it comes to sleep. If I don’t get enough sleep, my day is miserable and my husband has to deal with it. Poor guy…

Parmesan Baked Chicken

Anyway, I did manage to pull myself away from all the candy crushin’ long enough to make this Parmesan baked chicken. We don’t ever have fried chicken in this house, it’s just not something I really want to make. Don’t get me wrong, who doesn’t love fried chicken?! This chicken is my compromise. It’s just crispy enough to satisfy any fried chicken craving, but without all the grease and heavy breading! The Parmesan cheese adds a nice flavor to the breading as well. This chicken is perfect for the whole family and you can serve it with pretty much anything you want! I served it with some creamy garlic shells and some veggies. We had leftovers so I brought a piece to work for lunch the next day and it was still really tasty, which is saying a lot for me because I tend to hate reheated chicken! If you are looking for a recipe that involves little prep work and that you can just throw in the oven, give this chicken a try!

Parmesan Baked Chicken

Parmesan Baked Chicken

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Yield: 4 servings

Serving Size: 1 piece of chicken

Ingredients

  • 2 large chicken breasts, trimmed and cut in half
  • 3 tbs. unsalted butter, melted
  • 3/4 cup panko bread crumbs
  • 1/2 cup grated Parmesan cheese
  • 1/2 tsp. garlic powder
  • 1/4 tsp. salt
  • cooking spray

Instructions

  1. Preheat oven to 400 degrees.
  2. Line a baking sheet with foil and spray with non-stick spray. Set aside.
  3. In a shallow bowl or pie dish, mix together the panko, Parmesan cheese, salt, and the garlic powder.
  4. One piece at a time, brush the chicken on one side with the butter. Place buttered side down into the bread crumb mixture. Brush more of the butter on the other side and flip to coat the other side with the mixture.
  5. Arrange the pieces of chicken on the baking sheet. Spray the tops with cooking spray. Bake for about 15-20 minutes. Gently flip the chicken over and bake for an additional 5 minutes or until golden and the chicken is cooked thoroughly.
http://eat-drink-love.com/2013/05/parmesan-baked-chicken/

Parmesan Baked Chicken

Low-Fat Lemon Pound Cake with Strawberry Glaze

Low-Fat Lemon Pound Cake with Strawberry Glaze

Do you ever go to the grocery store and buy something without knowing if you really need it? For example, I do with cheese. I buying some every week because God forbid you run out of cheese, but I don’t need any more cheese. The other day, I found 7 bags of different shredded cheeses. Seven bags. WHY?! I do not know.

I am also guilty of doing this with lemons. I love lemons so much and use them in so many drinks and recipes, I have to have some handy at all times! This week I had 5 unused lemons staring at me. Some of them were looking to be on their last leg so it was time to use them up! So that is why we have this lovely lemon pound cake to share with you today!

Low-Fat Lemon Pound Cake with Strawberry Glaze

Pound cakes are traditionally made with a pound of each ingredient in them. So, a whole pound of butter. I wanted to make a lower fat version, so this is really more of a 1/3 lb. cake…

Whatever you want to call it, this cake is perfectly lemony! I topped it with some fresh strawberry glaze. It is a great little cake to make for the summer!

Low-Fat Lemon Pound Cake with Strawberry Glaze

Low-Fat Lemon Pound Cake with Strawberry Glaze

Prep Time: 20 minutes

Cook Time: 60 hours

Total Time: 1 hour, 20 minutes

Yield: 10-12 servings

Ingredients

    For the cake:
  • 1 1/2 cups all-purpose flour
  • 1/2 tsp. baking powder
  • 1/4 tsp. salt
  • 1/2 cup light sour cream (you can also use Greek yogurt)
  • zest of 2 lemons (about 1 /12 tbs.)
  • 2 tbs. fresh lemon juice
  • 1/2 tsp. vanilla
  • 6 tbs. unsalted butter, softened
  • 3/4 cup granulated sugar
  • 3 eggs at room temperature
  • For the strawberry glaze:
  • 4 large strawberries, stems removed
  • 1 tbs. strawberry jam
  • 1 tsp. lemon juice
  • 1 cup powdered sugar, sifted

Instructions

  1. Place the strawberries, jam, and lemon juice into a food processor and pulse until smooth. Pour the puree into a mixing bowl. Adding just a little bit at a time, stir in the sifted powdered sugar until everything is well-combined. You can make the glaze thinner by adding water or milk. If you want it to be thicker, add in more sifted powdered sugar. Place the glaze into the refrigerator.
  2. Preheat the oven to 325 degrees. Grease or spray a loaf pan with non-stick spray and set aside.
  3. In a bowl, stir together the flour, baking powder, and the salt. Set aside.
  4. In another bowl, stir together the lemon zest and the sour cream. Set that bowl aside.
  5. In yet another small bowl (yeah, a lot of bowls going on here...), stir together the eggs, vanilla, and the lemon juice. Set that bowl aside.
  6. Beat together the butter and sugar for about 1 minute. Pour in the eggs, lemon juice, and vanilla. Continue to beat together while everything combines (a stand mixer is handy here!). Add the sour cream and lemon zest and mix all of that in.
  7. Finally, adding a little bit a time, add in the flour mixture. Mix everything together until it is just combined.
  8. Pour the batter into the prepared loaf pan. Bake for about 60-65 minutes or until a toothpick inserted comes out clean.
  9. Allow for the cake to cool for about 2 hours.
  10. You can pour the glaze on top of the whole cake, or you can cut it into slices and then top with the glaze, it's your choice! Serve with sliced strawberries and some light whipped cream if desired.
http://eat-drink-love.com/2013/05/low-fat-lemon-pound-cake-with-strawberry-glaze/

Low-Fat Lemon Pound Cake with Strawberry Glaze

Cinco de Mayo Skinny Recipe Roundup

Ok guys, I told you I just had to do one more Mexican-themed post! But, it’s Cinco de Mayo this weekend, what do you expect?!

Although I love Mexican food, it will often cost you a LOT of calories. Between all of those chips, sugary margaritas, huge portions, and tons of cheese, you can consume an entire day’s worth of calories in one sitting.

I have made you a list of 10 great Cinco de Mayo recipes! And you know what the best part of this list is? These are all pretty healthy options! You can still enjoy the day with these recipes without feeling guilty the next day. And aside from the pork tacos, these are all vegetarian options! Trust me when I say that with these recipes, you will not miss all the calories!

Cinco de Mayo Skinny Recipe Roundup

(from left to right, top to bottom)
1. Easy Mexican Rice
2. Baked Southwestern Egg Rolls
3. Teedo’s Famous Salsa
4. Crazy Guacamole
5. Chili Lime Pulled Pork Tacos
6. Spicy Black Bean Enchiladas
7. Corn Salsa
8. Southwest Chicken Salad with Avocado Lime Dressing

Cinco de Mayo Skinny Recipe Roundup

9.  Skinny Raspberry Margaritas
10. Skinny Strawberry Margaritas

Teedo’s Famous Salsa

Teedo's Famous Salsa

Ok, so I’m starting to think that I am part Mexican. I just can’t stop posting Mexican recipes. I’m not sorry! Aside from maybe a Cinco de Mayo roundup, I will take a break from all the Mexican, okay? Good. Great. Wonderful.

Many of you might know Jenny from Picky Palate. If you don’t know Jenny, then you must visit her blog immediately! Jenny’s blog is amazing and has pretty much any recipe you will ever need!

Jenny wrote her first cookbook last fall. I received a copy of the book for Christmas and just had to dive right in. I basically want to make every recipe in this book! One recipe that has been on my list for some time is the Teedo’s Famous Salsa recipe. Teedo is the nickname Jenny has for her father and this salsa recipe is his specialty!

Teedo's Famous Salsa

While I am constantly making guacamole around this house, I have not yet made my own salsa, until now! I don’t know why this took me so long because it is so easy to make! One of the ingredients that really stood out to me in this recipe was the addition of avocados. Avocados in salsa! What a brilliant idea! The avocado adds a slightly creamy texture to this salsa which is just wonderful! Next time I make it, I think I will do less time in the processor. I tend to prefer chunkier salsas!

Teedo's Famous Salsa

Teedo’s Famous Salsa

Prep Time: 10 minutes

Yield: 10-12 servings

Ingredients

  • 1 14.5-ounce can fire roasted tomatoes (you can also use petite diced tomatoes)
  • 1 10-ounce can diced tomatoes with green chilies
  • 2 avocados, peeled, seeded, and mashed
  • 1 1/2 cups fresh cilantro
  • 1 clove garlic, minced
  • 1/2 lime, juiced
  • 1/4 tsp. kosher salt
  • 1/4 tsp. ground black pepper

Instructions

  1. In a food processor, add in all of the ingredients and pulse until the salsa reaches your desired consistency.
  2. Serve or cover and keep in the refrigerator for up to two weeks.

Notes

This recipe has been reprinted with permission from the author, Jenny Flake Picky Palate, Houghton Mifflin Harcourt, 2012

http://eat-drink-love.com/2013/05/teedos-famous-salsa/

Teedo's Famous Salsa

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Fruit Salad with Honey Lemon Dressing

Fruit Salad with Honey Lemon Dressing

Why must weekends be only two days? Weekends are not long enough. Saturdays are always spent running around, grocery shopping, and then Sundays are spent cooking and taking photos. I want a day of complete laziness!

Luckily many of the recipes I make are relatively easy because well, I just don’t have the time or energy for more difficult ones. This fruit salad is ridiculously easy, but it is so good, it might just be my new favorite thing. It’s getting to be so dang hot here, I have been craving lots of cold fruit and smoothies. I just couldn’t resist buying so much of it so I could make this salad! The honey lemon dressing is light, but gives the salad the perfect touch of sweetness!

You can use whatever fruits you want for this. I used strawberries, bananas, cantaloupe, honey dew, grapes, and oranges. Pineapple or other berries would also be great! Live it up, go crazy!

Fruit Salad with Honey Lemon Dressing

Fruit Salad with Honey Lemon Dressing

Prep Time: 20 minutes

Yield: Serves 4-6

Fruit salad tossed with honey lemon dressing - the perfect summer treat!

Ingredients

  • 4 cups chopped fruit of your choice
  • 3 tbs. honey (or to taste; can also use agave nectar)
  • juice of one lemon (can also use the zest if desired)
  • Suggested fruits:
  • strawberries
  • bananas
  • mango
  • cantaloupe
  • honey dew
  • pineapple
  • grapes
  • oranges
  • apples

Instructions

  1. Combine all of the chopped fruit into a large bowl.
  2. In a small bowl, whisk together the honey and lemon juice.
  3. Pour the dressing over the fruit and toss to combine. Cover and chill for about 30 minutes and then serve.
http://eat-drink-love.com/2013/04/fruit-salad-with-honey-lemon-dressing/

Fruit Salad with Honey Lemon Dressing

Apple Snack Bites

Apple Snack Bites

Hi guys! Forgive me for kind of being MIA this week. I’ve been trying to get over a bad stomach bug. Needles to say, food hasn’t been on my mind. And now I am in Seattle for a conference so I am happy to introduce a great guest blogger, Anne, from Teach. Eat. Love.!

I met Anne while we were both living the dorm life at FSU way back in the day (or at least it seems like it was way back in the day!). Anne is a new blogger and she is super talented! Anne’s blog is all about teaching kids how to eat healthy, natural, and wholesome foods. She creates delicious recipes that your whole family can enjoy eating so please stop by her blog sometime and tell her hello! I’ll leave it up to Anne from here to tell you about these tasty little apple snack bites she has made for us today!

Hi! I’m Anne. I love coming up with fun and healthy recipes to help my daughter become a better eater. Before my family started our journey to better eating, my daughter’s snacks used to consist of appalling amounts of cheddar bunnies. We still have bunnies every once in awhile for a special treat, but now I look for more nutrient-dense foods like these apple cinnamon snack bites. They’re kind of like a Larabar, but in a kid-sized portion.These snack bites have protein, good fats, fruit-derived sugars, and best of all, they’re delicious.

Apple Snack Bites

Apple Snack Bites

Yield: 15-18 bites

Ingredients

  • 1 packed c. Mejool dates (about 20)
  • 1/2 c. packed dried unsweetened apple rings (about 10)
  • 1 cup raw almonds
  • 1/2 tsp. cinnamon
  • 2 T. water
  • 1 tsp. sunflower oil
  • Optional coating:
  • 1/4 c. almond flour
  • dash of cinnamon

Instructions

  1. In a food processor, puree the dates, apples, and almonds.
  2. Add the cinnamon and sunflower oil.
  3. Add enough water until the mixture barely clings together. I used 2 tablespoons, but depending on the moistness of the dates you use, you may need more or less.
  4. Pour the almond flour into a bowl along with the dash of cinnamon. If you don't have almond flour, graham cracker crumbs would be a delicious substitute.
  5. Using a tablespoon, scoop out the date mixture and roll it into a ball. Repeat until all of the mixture is used.
  6. Roll each ball into the coating.

Notes

Recipe from Teach. Eat. Love.

I'm not exactly sure how long these will keep since they're always devoured in a day or two at our house.

http://eat-drink-love.com/2013/04/apple-snack-bites/

Thanks for making these tasty little bites, Anne! They look fabulous!

No-Bake Energy Bites

No-Bake Energy Bites

So it turns out that when you try to take pictures of brown balls, they either look like a). meatballs or b). poo. Yes, I just said poo in a food blog. Forgive me.

No-Bake Energy Bites

But really, these are neither of those things. They are tasty little no-bake energy bites that I can’t stop eating. And the great thing about them is that they are healthy! These little bites are packed with fiber, antioxidants, and omega-3 fatty acids. These bites will fill you up and satisfy any sugar cravings (without there actually being a ton of sugar in them). And at only 90 calories per bite, you don’t have to feel guilty about eating them! They would also be perfect for an after-school snack for your kiddos.

No-Bake Energy Bites

Since these bites are no-bake, feel free to play around with the ingredients! I just added some mini chocolate chips to mine, but you could also add raisins, dried fruits, coconut, or nuts. Oh, and did I mention that they are also gluten-free and vegan?! You can’t go wrong with these little bites, so go make a batch right now!

No-Bake Energy Bites

No-Bake Energy Bites

Total Time: 40 minutes

Yield: About 20 bites

Serving Size: 1 bite

Calories per serving: 90

Fat per serving: 5.3 g

Ingredients

  • 1 cup quick oats (use gluten-free oats if you want to for these to be gluten-free)
  • 1/2 cup natural peanut butter (or any nut butter of your choice)
  • 1/4 cup agave nectar (you can also use honey or maple syrup)
  • 1 tbs. melted coconut oil
  • 1 tbs. chia seeds
  • 2 tbs. flax seed meal
  • 3 tbs. mini chocolate chips
  • pinch of salt
  • 1/4 tsp. ground cinnamon
  • Other add ins:
  • raisins
  • nuts
  • dried fruits
  • shredded coconut

Instructions

  1. In a large bowl, mix together all of the ingredients until well-combined. Cover and refrigerate the mixture for about 30 minutes.
  2. Using your hands, roll the mixture into balls. Mine were about 1-1 1/2-inch in diameter.
  3. Place the bites into an airtight container and store in the refrigerator for about 1 week.
http://eat-drink-love.com/2013/04/no-bake-energy-bites/

No-Bake Energy Bites

No-Bake Banana Cream Cheesecakes

No-Bake Banana Cream Cheesecakes

While I love a good baked cheesecake, I am a horrible baker. I’ve told you guys this before. I fully admit this. I have a brand spanking new cheesecake pan sitting in my cupboard just waiting for me to work up enough guts to make a baked cheesecake. The no-bake cheesecake is basically fool-proof. Therefore I love it. I have made pumpkin cheesecakes and Irish Cream cheesecakes. The base for these little no-bake cheesecakes is the same: cream cheese and Cool Whip. From there, you can do whatever you want! For these no-bake banana cream cheesecakes, I used instant banana cream pudding. So easy!

No-Bake Banana Cream Cheesecakes

I will tell you that the banana flavor in this recipe is not overwhelming. If you want a stronger banana flavor, you can add a layer of sliced bananas in between the graham cracker crust and the filling or on top for garnish. Though I have never tried it, you can also consider using banana extract (you can buy imitation or natural versions of this on Amazon). I also noticed that these did not set quite as much as my other no-bake cheesecake recipes. This is probably due to the pudding, but believe me, these little guys are so scrumptious!

No-Bake Banana Cream Cheesecakes

No-Bake Banana Cream Cheesecakes

Prep Time: 20 minutes

Total Time: 2 hours

Yield: about 6 servings (will depend on the size of your serving bowls)

Calories per serving: 280 calories (without topping)

Ingredients

  • 3/4 cup graham cracker crumbs (divided; you can also use crushed Nilla Wafers)
  • 3 tbs. unsalted butter, melted
  • 1 8-ounce package reduced fat cream cheese, softened
  • 1 .9-ounce package JELL-O fat free sugar free banana cream instant pudding
  • 1 1/3 cup skim milk
  • 1 8-ounce tub Lite Cool Whip
  • For garnish (all optional):
  • Cool Whip (or any whipped cream/topping)
  • nuts
  • graham cracker crumbs
  • sliced banana

Instructions

  1. Divide the graham cracker crumbs evenly amongst your individual serving bowls (I used 6). Carefully drizzle the melted butter over the crumbs in each bowl. This will help the crumbs set. Stick the bowls into the freezer.
  2. In a medium bowl, whisk together the instant pudding mix and milk. Let set for about 5 minutes.
  3. In a large mixing bowl, beat together the cream cheese and pudding. Fold in the Cool Whip until well-combined.
  4. Remove the bowls from the freezer. Spoon or pipe the filling evenly into each serving bowl. Place the bowls into an airtight container and refrigerate for at least 2 hours (I like to do mine overnight).
  5. Garnish with extra Cool Whip and any other desired garnishes.

Notes

Feel free to play around with the regular, reduced fat, fat free, and sugar free versions of the Cool Whip, pudding, and the cream cheese. Keep in mind that if you use all fat free products, the cheesecakes may not set as well (however, they still taste good!).

My serving bowls are from Pier 1 Imports

http://eat-drink-love.com/2013/04/no-bake-banana-cream-cheesecakes/

No-Bake Banana Cream Cheesecakes

Lemon Yogurt Cookies with Blueberry Frosting

Lemon Yogurt Cookies with Blueberry Frosting

It’s almost Easter. Where the heck did it come from and how is it almost April?!! Craziness I tell you. Usually my husband and I would go to my mom’s house in Florida, go to church, and make lots of homemade pasta. Now that we are in Arizona, it will just be the two of us. But homemade pasta will still be made. It just must.

Lemon Yogurt Cookies with Blueberry Frosting

Last week I received a ginormous package from the awesome folks at Chobani. When it comes to Greek yogurt, I always reach for Chobani. It’s my absolute favorite. They have such a wide variety of flavors! Greek yogurt is becoming a staple in my kitchen for cooking and baking. I use it for dips, chicken salad, and biscuits, you name it!

Lemon Yogurt Cookies with Blueberry Frosting

This time, I wanted to make cookies so I came up with lemon yogurt cookies with blueberry yogurt frosting! To be honest, my original plan was for these to be whoopie pies. But then after I mixed up the frosting, it was a little runny and pushing two of the cookie parts together just made a mess. I think this is due to the lower fat content, but it is still so tasty! Anyway, I decided that these might just be better as a cookie. The cookies have more of a cake-like texture, but I really like that about these. And seriously, how cute would these be for Easter?

Lemon Yogurt Cookies with Blueberry Frosting

Prep Time: 20 minutes

Cook Time: 15 minutes

Total Time: 35 minutes

Yield: About 16 cookies

Serving Size: 1 cookie

Calories per serving: 148

Fat per serving: 4g

Ingredients

    For the cookies:
  • 1 1/2 cups all-purpose flour (or do half wheat, half all-purpose)
  • 1/2 tsp. baking powder
  • 1/4 tsp. baking soda
  • 1/8 tsp. salt
  • 3 tbs. unsalted butter
  • 1/2 cup. plain or lemon Chobani Greek Yogurt
  • 2/3 cup sugar
  • 1 large egg
  • 1 lemon, zested and juiced
  • lemon extract (optional; and can add to taste)
  • 1/2 cup non-fat buttermilk*
  • For the frosting:
  • 1/2 cup Chobani blueberry Greek yogurt
  • 3 ounces Neufchâtel cheese
  • 3/4 cup powdered sugar

Instructions

  1. Preheat oven to 350 degrees. Grease a baking sheet or line with a baking mat.
  2. In a small bowl, sift together the flour, baking soda, baking powder, and the salt. Set aside.
  3. In a larger mixing bowl, beat together the Greek yogurt, butter, and the sugar until smooth. Stir in the egg, lemon juice and zest (and extract if using).
  4. Adding a little bit at at time, pour in the flour mixture and mix into the wet ingredients until well-combined. Stir in the buttermilk.
  5. Scoop about 2 tbs. of the batter at a time onto the baking sheet. Bake for about 10-13 minutes until the sides are lightly golden. Let cool completely before frosting.
  6. For the frosting:
  7. In a mixing bowl, beat together the blueberry yogurt and the Neufchâtel cheese. Sift the powdered sugar and mix in with the yogurt and Neufchâtel until well-combined. Spread some of the frosting on top of each cookie and serve.

Notes

If you can't find non-fat buttermilk in your store, you can make your own! Pour skim milk into a cup and stir in about 1/2 tsp. of white distilled vinegar or lemon juice and let stand for about 5 minutes.

http://eat-drink-love.com/2013/03/lemon-yogurt-cookies-with-blueberry-frosting/

Lemon Yogurt Cookies with Blueberry Frosting

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Disclaimer: I received a package of yogurt from Chobani to use. As always, all opinions are my own.

Baked Southwestern Egg Rolls

Baked Southwestern Egg Rolls

You guys know me by now. I have told you time and time again that I love snack-type foods and I love anything southwestern/Mexican. So what happens when you combine the two?

Pure bliss. That’s what.

Baked Southwestern Egg Rolls

I guess the inspiration behind these are those Southwestern Egg Rolls from Chili’s. It’s been years since I have been in a Chili’s. I stopped going after realizing that even their salads were over 1,000 calories. But oh man, those egg rolls are so dang good.

Baked Southwestern Egg Rolls

This was my first time making egg rolls. I had this idea that making egg rolls was difficult. But you know what? It’s not. And now I want to make like 100 different types of egg rolls. Perhaps it is because I chose to bake them instead of frying, but these are pretty easy to put together and they are perfect to serve for a party or just a snack at home. They also freeze well if you need to do that. This recipe is vegetarian, but you could also toss in some shredded chicken if you wanted.

Baked Southwestern Egg Rolls

Baked Southwestern Egg Rolls

Prep Time: 20 minutes

Cook Time: 20 minutes

Total Time: 40 minutes

Yield: 12 egg rolls

Serving Size: 1 egg roll

Calories per serving: 125

Fat per serving: 4.2

Ingredients

  • 1 cup corn (fresh or frozen)
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 California avocado, diced
  • 3/4 cup shredded cheddar cheese
  • 2 tbs. freshly chopped cilantro
  • 1 green onion, chopped
  • 1/2 cup finely diced tomato (can also use chunky salsa if desired)
  • 1/4 tsp. chili powder
  • 1/2 tsp. cumin
  • 1/4 tsp. cayenne pepper
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1 lime, juiced
  • 12 egg roll wrappers
  • cooking spray
  • sour cream, Greek yogurt, ranch dressing, guacamole, or avocado lime dressing

Instructions

  1. Preheat oven to 400 degrees.
  2. In a large bowl, combine all of the ingredients though the egg roll wrappers.
  3. Line a large baking sheet with parchment paper or a baking mat.
  4. Take one of the egg roll wrappers and lay flat with one corner facing you, scoop about 2 tbs. of the mixture into the center of the wrapper. Roll the corner that is facing you over the mixture and lightly tuck the corner under. Then take the two sides that are facing outwards and fold over the first fold. Then roll the egg roll until the last corner is wrapped around the rest of the egg roll. As you roll, use your fingers to keep the mixture tight in the center. Finally, place some water on your finger and brush it on the tip of the wrapper, and then press down to seal. Place the egg roll seam side down on the baking sheet. Repeat with the remaining egg rolls.
  5. Spray the tops of the egg rolls with cooking spray and bake for about 10-15 minutes until the tops start to turn golden brown. Gently flip over and bake for another 5 minutes. Remove and let cool for 5-10 minutes before serving.
http://eat-drink-love.com/2013/03/baked-southwestern-egg-rolls/

Baked Southwestern Egg Rolls

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