Low Fat Broccoli Gratin

Hi all, sorry I didn’t have a new post for you yesterday! It was a long day of flying back to Arizona and I was just too dang tired to post!

Did you guys know that Thanksgiving is NEXT WEEK?! How is this possible?! So not ready! However, we totally started putting up Christmas decorations. I know, it’s early. But, see, I just don’t care! Ha! We are always traveling during the holidays so we figured it was okay to decorate early since we won’t be here to enjoy it!

Since Thanksgiving is rapidly approaching, I have another side dish recipe for you! Today, it’s the veggies. Broccoli to be exact. While potatoe gratin is just wonderful, it’s not very healthy. This recipe will satisfy your craving for cheesy and creamy goodness without all the calories and starch. I used just broccoli here, but you could also do a combo of broccoli and cauliflower!

Low Fat Broccoli Gratin

Prep Time: 20 minutes

Cook Time: 20 minutes

Total Time: 40 minutes

Yield: 6 servings

Ingredients

  • 5 cups broccoli, trimmed
  • 3 tbs. unsalted butter
  • 2 tbs. flour
  • 3/4 cup skim milk
  • 3/4 cup reduced fat sharp cheddar cheese, shredded
  • 1/2 tsp. garlic powder
  • salt and pepper to taste
  • 3/4 cup panko bread crumbs (can use more if you would like)

Instructions

  1. Preheat oven to 350 degrees.
  2. In a large pot of lightly salted, boiling, water, cook the broccoli until just tender (be careful not to over cook the broccoli!). Drain and set aside.
  3. In a saucepan, melt the butter on medium heat. Stir in the flour with the butter and stir until well-combined. Add in the milk and cheddar cheese and whisk until smooth. Stir in the garlic powder and salt and pepper.
  4. In a 9x13 baking dish, add the broccoli. Pour the cheese mixture over the broccoli and mix to coat. Evenly distribute the panko bread crumbs over the top. Bake for about 15-20 minutes or until the top is golden brown.
http://eat-drink-love.com/2012/11/low-fat-broccoli-gratin/

Comments

  1. 1

    WHAT!! You started to put up Christmas decorations already! Your crazy!! I won’t start that until after Thanksgiving! love your low fat broccoli gratin!
    Jennifer @ Peanut Butter and Peppers recently posted..Baked Cinnamon and Pear OatmealMy Profile

  2. 2
    Lakeisha says:

    This looks so yummy! I’ll be trying this one!

  3. 3

    I wish I could start hanging up decorations, but my family is adamantly against it. Lame-os. BTW, this gratin looks delicious! And I love that it’s healthy, so I can eat like, triple portions. :)
    Hayley @ The Domestic Rebel recently posted..Biscoff Kit-Kats and a Copycat Candy Bar Party with Candiquik!My Profile

  4. 4

    This looks great … I could eat the whole thing, right now :-)
    CJ at Food Stories recently posted..The Vegan ExperimentMy Profile

  5. 5

    OH yes. I love broccoli and cheese and delicious baked things.
    claire @ the realistic nutritionist recently posted..Thanksgiving Side Dish Roundup & a Wüsthof GiveawayMy Profile

  6. 6

    I make almost this exact recipe and I love it. Great way to eat the yummy gratin without the guilt. :)
    Anita at Hungry Couple recently posted..Skillet Whole Wheat Cheesy CornbreadMy Profile

  7. 7
    CCU says:

    This gratin looks absolutely delicious :D

    Cheers
    CCU

  8. 8
    Ramona says:

    This looks like such healthy and totally satisfying way to eat broccoli!! Love it. :)
    Ramona recently posted..Sauteed Eggplant CurryMy Profile

  9. 9

    I pretty much like anything “gratin” but I would especially like this one – broccoli is one of my favorite veggies!
    Bianca @ Confessions of a Chocoholic recently posted..EH ChocolatierMy Profile

  10. 10

    I love that this is a lowfat option to serve at Thanksgiving. Lord knows there is plenty of fat and calories in everything else, so this is definitely going on my Thanksgiving dinner table. :)
    Elaine @ Cooking to Perfection recently posted..Gingerbread Bread Pudding with Eggnog SauceMy Profile

  11. 11

    Ooh this looks really yummy Stephanie! And I like that its a little healthier than the usual cheesy/starchy Thanksgiving sides :)
    Nicole @ The Marvelous Misadventures of a Foodie recently posted..Black Bean & Sweet Potato Turkey ChiliMy Profile

  12. 12
    Meghan says:

    I can’t believe you started putting up Christmas decorations! I finally hit pier 1 so I’m kinda ready, but not totally there yet! This dish looks all kinds of perfect! Love the fact that it’s low fat – so I have more room for dessert :)
    Meghan recently posted..Pumpkin Goat Cheese CheesecakeMy Profile

  13. 13

    i love this side dish as an alternative to the heavy green bean casserole that my mom will be serving. don’t get me wrong, the casserole is heavenly but this would be a nice and much more waist-line friendly option! i’m thinking of making something like this later that weekend – i know my fam would love it girl!!
    sally @ sallys baking addiction recently posted..chocolate fudge cookies with candy cane buttercream.My Profile

  14. 14
    Jennie says:

    I love that you ligtened up one of my very favorite dishes. Who doesn’t love broccoli and cheese together? Crazies, that’s who.
    Jennie recently posted..Sponsor Spotlight~ The Girl in the Little Red KitchenMy Profile

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